Yoga breathing techniques and breathing hose

Laryngeal breathing also known as the victory of breathing, at any time, any position can also cater to throat breathing. Laryngeal breathing is second nature to those who attend yoga.

Method:

Basically, a two-nostril breathing, inspiratory and expiratory contraction supraglottic larynx, resulting in a similar sleep snoring.

a, breathing through two nostrils, semi-open-closed glottis, issued a similar snoring

b, contraction in the abdomen, chest expansion,So close jaw Bandha

c, breath (individual within its capabilities), only the left nostril breath

d, relaxed jaw Bandha income.

Do throat breathing, it is usually carried out in order to take a deep breath, shallow breathing cases, this exercise can be done

Effect:

(1) regulating the nervous system, relieve insomnia;

(2) the interest rate adjustment to practice law and the postural fatigue, and take a throat breathing pattern for a break-style breathing,Can quickly restore energy;

(3) reduction of heart rate, symptoms of high blood pressure play the role of adjuvant therapy;

(4), a quiet mind,Enhance the awareness of yoga meditation;

(5) Sonicare able to massage the bottom of the brain;

Note:

(1) Do not do the second practice, when prominent abdomen;

(2) try to relax facial muscles;

(3) heart disease patients to avoid the practice;