Yoga exhaled breath and the importance of retention

Yoga breathing exercises breathing process, the process of breath

People's daily life, there are many occasions inadvertently breathing in yoga practice a part of the law. For example, most of longevity is why the monks as they chant scriptures, such as when using the right approach, natural exhaled long and force the lower abdomen, is co-author of the principles of yoga breathing. People often say: "Happy families, auspicious"Is because the laughter was natural expiratory force, pressure under the diaphragm, abdomen, dynamic, and France in line with the yoga breathing and posture coincide, so feelings of tranquility, health promotion, of course, a happy life will be bright. Moreover, as recited poems, such as Acura Changqu vocalizations, are so naturally exhaled a long, deep, and strong and. Hop on Yoga breathing, so most of these people carefully straighten the health and longevity.

Ordinary people think smoking harmful to health because the toxins in tobacco contain nicotine, but the smoke exhaled when both the thin and long, deep breathing of the principles of his mouth, so there is a stable mood effect.Therefore, when very jittery mood to smoke, that is, the performance of this requirement. We are aware of this know-how, do not contain nicotine in tobacco, as long as the respiration between, similar to smoke exhaled as breath long and thin, forced in the lower abdomen, is combined in the yoga breathing, feelings of self-energy stability.

Physically tired, or when the yawn dazed mind, but also with the forced expiratory breathing law is consistent, so awakened nerves, and stability of physical and psychological effects. Taoism also has chi-law. Priests read when descending Mount exorcism spell, sound laws, as well.

We must force, theTend to focus attention and to stop breathing; it stop gas tolerance, yoga known as "Kemuboke" (ie, breath).

Similarly, in the attention to focus on certain things, when, in the intolerable pain, or heavy lifting, it will also naturally breath.

At this point, the body's ability to focus on the lower abdomen, waist, body and mind are integrated in the pubic region. At this point, the natural shoulder strength to vent to, anus natural contraction.

What we call "luck" is when the energetically exhaled, all movements are implemented in the expiratory occasion. Fencing when the boxer's hand into the sword, Judo throws, as well as the drop throwing guns,Who did so.

This is because the increased abdominal pressure, the vagus nerve sympathetic grasp the dominant alternative to the right vagus nerve sedative over the expansion of the role of sympathetic nerve excitation-contraction since then, therefore, lower abdomen force should be able to calm things.