Yoga for beginners to the recommendations of the interest rate adjustment

"Yoga Sutra" recorded: continuous process in inhalation breath and exhaled breath phase generated at a standstill and halt the interest rate adjustment is that, as the emergence of a static state. Has been found that this stationary state in the interval and time continuity is there could be measurable length; it can become difficult to detect the extension and detail.

In other words, breathing is a continuous process, people will naturally after inhaling breath, the interest rate adjustment is to make this a continuous process appears stalled ideas. For the first interest rate adjustment of people practicing yoga,I have the following advice and recommendations:

1, the best practice in the fasting rate adjustment.

2, before practicing the best draining the body of waste, it will feel even more comfortable.

3, practice environment is quiet elegant, easy to concentrate.

4, practicing four times a day, at least once, and before sunrise, the best practice.

5, in the interest rate adjustment process, always keep silence (unless there are special requirements).

6, breath of time and call time should be roughly the same breath.

7, in the breathing process, the feeling that there should be rapid and, if you have a smoke on the description of a call too long, then you should reduce the amount of suction, and only felt comfortable in the circumstances, in order to gradually increase the breathing.

8 pairs of inspiratory and expiratory capacity has full control only after she began practicing hanging smoke.

9, hanging smoke will not take too long to insist but you can feel comfortable limit.

10, if the smoke hanging felt upset the rhythm of your breathing, you immediately reduce the suspension to stop smoking or the corresponding time.

11, Do not practice too much in a hurry, impatient for success is often counterproductive.

12, suffering from high blood pressure, heart or eyes and ears of people have the disease is best not to practice hanging smoke.

Note: hanging interest income divided into internal and external hanging suspended interest. Within the hanging test is not breathing after the close call, after hanging outside interest rates should be close but not smoking breath.