Yoga make you more beautiful smile, France moving

Many people have no idea, color and the emotions will be a strange correspondence. Xi Zeba color psychologist, said: "It's like vitamins, like human beings find nourishment, the color also help the brain nutrient." In all of the color among the green plants have a harmonious quality of the treatment of mood depression help ; red there is a strong burning energy, the "blood and Pinggan, Yang Wei, Kuanxiong" role; and purple can stimulate tissue growth, healing the wound. Therefore, it may be put in the office or home over a number of related colors floriation or potted plants.

Like the color and emotion, like the mysterious correlation, smiling also has inextricably linked with the appearance of "Food of Love." If you do not believe, it may be to test, a person in the room Menzuo day's photos and photos with friends gathered after the show to compare the results naturally see the outcome.

Yoga Smile France is a physical and mental fatigue can be a buffer, so that feelings of uncertainty methods, but also can improve a facial expression, so you have a magic weapon for a more beautiful and confident.

Law Practice Smile

1, lotus posture, natural breathing.

2, breath, tightening of the abdomen as far as pulling to the spine.

3, suction, while breathing, while relaxing the abdomen, so that the abdomen filled with gas and then let the gas filled the chest. (At this point the mind can imagine a number of beautiful and tranquil scene, such as a look boundless grassland, sea sunrise, etc.)

4, breath, mouth gradually relaxed,And then the entire face is relaxed.

5, from scratch a few times more.

Exercise Effect: Understanding yoga anyone who can understand that this law is a smile with abdominal breathing and total respiratory facial expressions and complete. Because a normal day, our smiles are mostly superficial, mainly the use of Xiongshihuxi, but when they smile easily Xiongshihuxi accumulation in the body element of tension to prevent the emotional pleasure to play, so deeply and completely type abdominal breathing can be a smile, "skill" to play a full, to improve the expression, the role of physical and mental adjustment.

Experience Sharing: When the body is full of gas, up to issue a smiling mouth feel inferior to eat delicious dinner meal, or a natural sleep wake up to bring the satisfaction, the body will naturally feel happy hug.