Yoga meditation is the most natural pick-me-agent

Feeling comfortable, feeling calm, meditation can also improve your brain structure, practically brain, which scientists in a recent study, the conclusions reached. Scientists at the University of Kentucky in a quantifiable way to the efficacy of meditation conducted a successful experiment, and they let the volunteers in the experiment followed a liquid crystal display, when a certain image appears when the volunteers were asked as much as possible quickly pressed a button. In general, the image appears, people need to push the buttons 200 to 300 milliseconds to react, but the people who sleep less than it takes a longer time,Sometimes can not even respond.

The researchers gave volunteers to participate in the meditation before and after pressing the test button, and with the same time the other tests, such as sleep, read, talk to the test to be compared. Experiments show that meditation so that volunteers make a response time has achieved good results, especially in an all night when the meditation of the refreshing effect is even more remarkable. Massachusetts General Hospital, researchers in order to understand the brain mechanism of meditation using magnetic resonance imaging equipment, they use this technology to scan the 15 who are accustomed to meditation, the brain,And then scan with another 15 to compare the brains of ordinary people. They found that meditation's cerebral cortex in some places thicker than ordinary people, for example, involving attention and processing sensory information areas.