Yoga meditation meditation on the three essentials

What are essentials of yoga meditation do? Yoga meditation meditation we are divided into three steps, first of all want to emphasize the body, then the interest rate adjustment, and self-aligning.

Tone the body, that is, to put its own prior to practice yoga sitting posture, and can be scattered disk, can be a single disk, you can double-disk; left foot in the next, right foot in, or left foot in the right foot in the next, informal. Liang Zhang is also stacked from top to bottom, two thumbs slightly offset, which can be on hand, naturally suitable.

Then relax the shoulders, neck, horizontal relaxation. With the head, just above,That is, the middle ears to the top on-line, do adjust the posture of the reference point, it is conceivable that point there is a line of pull up with that one line to adjust the body's midline, and then use the top of the head, just above the point , that is, the midpoint of the ears at the top on-line, hanging up a line of pull, which is intended to make inside the essentials are: support for neck and shoulder, with his head, not with the neck and shoulder to support the first. Head is empty, empty the neck, shoulder is loose, walking, standing, sitting it, all yes yes like this, with ears at the top of the midpoint of the link line to serve as a reference point to adjust the body posture. The head hollow, hollow neck, neck relaxed,Shoulders relaxed, with the skeleton meditation, without meditation muscles. The so-called no muscle meditation is that we try not to use muscle power, as much as possible to let the body center of gravity to form a triangular point.

Tone the body, the main focus is to make meaning of these two essentials.

The first one for Italy essentials "is balanced with the skeleton of the body posture, try not to use the muscles," skeleton is used to balance, not for support. Sense, the muscle completely useless to the force. Sitting and if so, is also true in standing, walking is also true.

The second is "supported by the neck and shoulder, with the head", not by the neck, spine to support the first, we meditate blue sky overhead, referred to as "indomitable spirit", not just sitting like this, standing position is like this.

Then talk about the interest rate adjustment, a Theravada, easy to do a few deep breaths, and then relax, along with the idea of breathing, expiratory time to know the breath, inhale inhale, we know, the whole breath of the process, the idea that only call, the entire breathing process, the idea of just suck. If the breathing is a horse, then the idea is that the person riding,When the idea of the time with one breath, that is, Sagittarius one, so the idea of follow breathe. If breathing is a human body, then the idea is that light, luminous under the shadow, so the idea along with breathing, go hand in hand, picked up the pace. Let the idea of breathing followed step by step, easy to follow, but he is not left, go hand in hand, inseparable, breath, breath to know the whole process of breath; inhale, inhale to know the whole process of breathing.

Followed by self-aligning. This stage, the idea of what we call breath away distracting thoughts, our ideas and personal considerations do not resist, no do not,Resistance to any ideas and personal considerations and do not, we call it big ideas and personal considerations. Distracting thoughts, no matter whether it is back to breathing, back to their income. Breath, we know of breath, inhale, we know suction. Breath the whole process, the idea of only a breath; the suction process, the idea of only inhale. Distracting thoughts to leave it alone, continue to return to 'breath aware of breath, inhale inhale to know', no matter what kind of distracting thoughts, whether Jacuzzi, non-preferred, let us relax the body and mind, do not reason it, Do not exclude it, do not do it, it is very simply return their income, so that the child is called self-aligning.