Yoga meditation of the five steps to adjust

Sit-ins, also known as the first method of yoga meditation practice Buddhism, for physical and mental health, very useful. Indian literature written: "The repair person sit-ins, can reduce body pain, confused, paralysis and other illnesses; Revised who sit a long time, can reduce the delusion, Zen statically determinate Shengzhi, reduce annoyance or ignorance.

The following are five yoga meditation to adjust these steps:

1, adjusting diet

Has a very important person associated with the eating activity,If the adjustment of eating well, easy to affect the body at ease static; When we eat, through the chewing of food into the stomach to reconcile digest, and transferred to the nourishment for the body, all kinds of nutritional essence of the blood for systemic use, so that diet and life and body are inextricably relationship. But food is not too much, that is, the fullness, do not eat, eat three square meals were not so gastrointestinal digestion and gastrointestinal function tends to increase the function of fatigue, difficult to absorb the essence, but excretion in vitro, these people called themselves greedy, see diet can not be self-restraint, eating delicious sensory cells, so that excitement, they usually eat three square meals after the body lazy,Lax; This is the increase in gastrointestinal double the fatigue resulting from the work, which resulted in fatigue of air-virtual full body, full of impetuous gas upstream, causing the body Huo Da, so that peace may not sit; but eating too little, inadequate nutrition, the decline caused by weak forces, sit-ins is difficult and effective manner. Therefore, we say that the structure to adjust your diet, eating the most appropriate good.

2, adjusting sleep

People live and work, line to do physical and mental strength, can not do without rest periods, sleep is intended to restore the body's physical and mental,Therefore, it is essential to a good rest. Usually sleep we all know, eight hours for the moderate, the ancients said: "The long lay of trouble, and less horizontal grief," too much sleep is ignorant of the spirit of the storm is not conducive to sit-ins; slept as little as physical strength can not be restored, the spirit of trance, but also should not sit. Therefore, there are degrees of sleep to maintain restraint, when we right mind clear and bright, spiritual Qi Shuang, the shelter sit-ins, effects of fat.

3, adjusting the body

Sit-ins before, in our line, walking four ritual, we must always maintain the peace and tranquility of mind,Yoga 8 am always bear in mind the first law: moral respect for Fan. Should not be brutal and disturbing move, violent and disturbing to act against themselves, the environment is not appropriate, throughout the phase rude, mind frivolous, must be difficult to man-. People sit, it should be Kuanyijiedai, (cushion to be high in a two-inch) calmly sitting, legs, or double-disk, or a single disk, choose, and then placed both hands, the right palm on the back above the fold in the Zuo Zhang (men Ladies and vice versa), close to the abdomen, gently Tuigen on; and legs shaking around four or five times, to reconcile so relax, and then correct stature, spine Do not Do not quite music,Lightweight nature, neck is dignified, not lower, not expensive; nose and umbilical round (abdomen) if the vertical line relative; begins to breathe air gateway to the belly of three to seven times the plot to arrive at the amount of the tongue from the nose and inhale slowly clear air , light eyes closed, sitting there a long time or feel the body pitch oblique song, corrected at any time (the time to sit according to their own capacity).

4, adjusting interest rates

Nasal gas access, called respiration, a respiratory rate adjustment, called a complete absorption. Sit-in staff of the most important efforts on the interest rate adjustment.

Respiratory There are four:

① throat round of breathing: that Hou head to breathe the breath of the most shallow short, only in the throat and out and can not do lobe Zhang reduction power, and therefore fail to spit oxygen carbon dioxide) (function, blood circulation can not be good, so respiration is are adverse effects, and therefore change the

② Xiongshihuxi: This round slightly better than the jets, the gas can reach the chest, full of the lungs, the respiratory activity is usually broadcast gymnastics, women often use this breathing, do this breathing,Still not adjusted interest rates

③ abdominal breathing: a call an absorption, the gas can reach the abdominal area) (umbilical round, in the human lung full of air when inhaling Bianti, lung comfortable at the end of the expansion of the diaphragm depressed, when the empty pine chest, abdomen convex ; and expiratory abdominal crunch, diaphragm pushed-on, tight arrived in the lungs, so as far as possible outside the lungs Zhuoqi casual, this side be a sit-tune interest rates, this can effectively adjust the interest rate adjustment to relax the body. Studies have also to repair Note: does not intentionally or forceful breathing, breath deep, thin light, natural to the abdomen, and even their income on their ears do not hear the sound side is the interest rate adjustment phase; breathing experienced by the coarse-to fine,Down to the fine, fine to hang absorption into the body of the final phase of interest rate

④ body breathing: This power of deep breathing as a sit-in who could do it, could no longer breathe fine detail, and out I do not know, without breathing, although the role of organs, but no sense, but are out of breath as if from the body pores, bringing both to achieve interest rate adjustment of the extreme, Keren deep-set

5, self-aligning

And Wang Xin heart has really and truly is the heart of the body, Wang Xin is a false role of the heart. Since we've ever, Mimei sincere, are Wang Xin in power,Obsessed with non-stop, eyes, ears, nose, tongue, body, intended to form the body with Wang Xin, like Imagi heart ape, difficult to reach hard-volt.

Two hearts as the sit -

① hearts scattered in support of indefinite

② heart Hun Mei, easy to doze

Governance scattered disease, should the hearts of all go, and realized that the body is outside the objects, set the ignore and concentrate on a wheel in the lower abdomen to study hum pronunciation, the self, pleasant setting. Governance dazed disease, heart institute should pay attention to nose,So that the spirit of cheer; or from the diameter line sit; or repair a few interest rate outlook, from one to ten, count is not arbitrary, heart rate dependent, rain, thick, faint scattered among two

In general, heart experienced by staining the net to go through five levels:

① scattered mind, with the swirling outside the territory of your mind

② dazed mind, crazy blunt hazy, caught sleeping

③ indefinite heart, scattered more stable

④ heart, my mind would be in a territory Ning Zhu

⑤ centering,Heart-shaped澄静

Yoga is derived from two behind the phenomenon of self-cultivation.

Adjust the above five kinds of good, and on the shelter static gas into your single-minded meditation or meditation of affairs.