Yoga meditation of the three-color light

Meditation light

One: Mental relaxation Decompression - Blue Yoga

Meditation Yoga meditation on human health also have a very positive impact. People's thoughts, emotions, feelings and behavior are closely linked to each other, andIs a community. Therefore, our actions often being affected by the impact of our emotions. When we encounter fear or anger, our body will tense, the pores will be closed, and even our Adam's apple would be choking. When we go into the forest, when very fresh air to breathe, the breath will not help but become fresh. As the modern people a long time too much pressure, so that we become anxious, irritable, mental stress, psychological problems, more and more, and so long this keeps up, the body prone to many diseases. So if you want to change the way we feel, we must change our thinking,There was one sentence: "We have been thinking about what they are, what we are." Yes, as long as we thought about the sun, our heads will always be sunny, and we think all day long to be unfair and unpleasant, dark clouds only can belong to us. In fact, the well-being and happiness of life depends on our own ideas.

I often in my classes, doing such an experiment: closed eyes, sitting on the stool, tongue withstood the palate, to imagine themselves eating a very sour and astringent in Yangmei, or further to imagine themselves eating a very sour Vitamin C, or a very sour plum. .Most of the students of the mouth will produce a lot of saliva, although most people do not really eat red bayberry, but because the conditions of reflection and memories of the past, some of the acid, our body will unknowingly make a response, glandular body is also unconsciously began to secrete. This is a simple meditation method.

In fact, the way we use meditation are many, meditation on the nature of the content can come from ---- the sun, moon, mountains, rivers, stars and sky, sea, mountains, fire, trees, flowers, people, animals, , sound, smell, light, taste and so on. For example,You can view to the blue of the sea, to imagine the sea is so wide and broad, can wash all the dirt. Concept like our heads have a golden halo, the whole body is full of warm sunshine.

In my yoga meditation classes, I often give my students on the blue yoga meditation. Blue Yoga Meditation mainly at adjusting our tension and stress, the relief to poor interpersonal relationships also have a very significant effect. Studies in color, the blue represents the peaceful, broad, calm, we will see the blue sea and endless blue sky and the relaxed and happy, nature has been informed of the mysteries of the blue,Light blue, Sky Blue, blue and other soft blue of our emotions have a very good sedative effect, it makes us feel good and friendly, I feel some support and love.

In the beginning the idea was when the blue, you can choose to see blue sky, the sea extrinsic landscape, often staring at them, imagine them in your eyes the colors are so soft and calm, making it full access to in your thoughts, the When you close your eyes A waiting time can also imagine the blue sky, white clouds in your eyes up and down movement of the scene, if you remember, you can then open your eyes to gaze,Until the blue light full access to your mind when you need it, when the contemplation of Blu-ray will quickly appear in front of you.

You can also choose blue clothes, blue variety of accessories to reflect, and when you have highly-skilled blue light when the concept came up, we can continue our blue yoga meditation practice. You can train anywhere, anytime, you can sit cross-legged on a mat, you can also sit in casual office stool, or lying in bed to practice, imagine you are sitting in the endless expanses of the sea, the blue sky overhead, blue light surrounded you,Or blue light from your head was fired tubular exposure to your body, your emotions have been all kinds of bad light blue smoke out of the body, and the sea, and days as a single entity. From the yoga philosophy, this training is to send the external universe (Sanskrit, said Bragg Goffman) and the body's small universe (Sanskrit called Atman) the unity of a cultivation method.

Yoga meditation are more calm because of heart will feel less tense, anger and so on. This also meant that he was less likely to suffer from stress and depression due to a number of diseases. From a certain sense,As the person's immune system is closely linked and people's mentality, and can be said that meditation is also effective preventive medicine.

Two: the body's natural therapies ------- white yoga meditation

When our bodies encounter all kinds of diseases, such as: cold, fever, stomach pain, cervical and shoulder pain, etc., our normal reaction is to immediately think of taking some antibiotics and the like or other drugs to relieve pain quickly. In fact, many diseases and pain, need time to slowly recovered,Like a cold medication and without medication at the time of need a week to be able to gradually get better.

Here the white paper introduces a yoga meditation, you are sick, we might as conventional therapy at the same time, to try, there may be unexpected results.

Now, let's do some yoga meditation preparation, you can be seated, standing, lying down, but must learn to do yoga meditation practice, we should focus on, feel the cool white light from the air, Yi Gu fired at you, and around your body, that white light can smoke away your body of all diseases,Like iron magnet sucked in general. You put the body into some kind of discomfort, or disease, imagine the body of an obstacle, that obstacle to make you feel great discomfort and pain, when the white light does not shine into your place, you imagine that kind of white light is very warm, very The comfortable, imagine that kind of white your illness from your head, neck, shoulders, chest, abdomen, legs, toes or from the anus through the soles of the feet out in vitro, completely disappear into the earth, away from pain your body. If you compare your body cold, imagine a white light yoga meditation warmer forward to your whole body irradiation; if your body is very dry and hot,Imagine a white light, very cool, making the body becomes very cool and comfortable, as cool as mint.

When we do meditation, exercise yoga breathing, breathing slowly, stability, let us imagine, breathing into one, achieve a fresh, peaceful state.

Three: to explore the inherent potential ------ Golden Yoga Meditation

When our body there is a big crisis, felt tingling, possibly cancer, arterial blockage and other serious diseases, theWe can imagine the golden light. This may not be dazzling golden light golden, because such light is hard to imagine, we can imagine they can think of golden light, which can be bright sunshine, it can be a beautiful sunset, or orange-red, the kind of Color is very bright, radiant feel very warmth. You can imagine such a warm feeling, golden light, strong penetration from your head to your body, your pain and disease, suffering violent discharge from your body. This feeling, like from your body pull out a stinger, the pain from your body off the deep extraction.Must believe that illness and disease have been completely pull you clean, and does not leave any traces.

I recently went to see a chemotherapy for cancer patients, she was his early 30s, five courses of chemotherapy, her hair all fall out, only some of Xixishushu hair in a strong growth. She is difficult to be, because every time the chemotherapy gave her great pain. Bring a long-term side effects of chemotherapy, she kept the spit, he could not eat anything, always stop the vomiting, keep hands grasping his chest of clothes, because of this incessant struggle, she was weakness. I went to see her, taught her the golden yoga meditation,The daily view of thought, because the idea was brought her peace and tranquility, to make her peace of mind. Because of her inner harmony, the body's pain began to slow down, she began to sit up slowly, slowly leaning pillow on the cheek that can no longer distorted and pale, began to emit a calm and tolerance. Later, I went to see her, she joked with me that her hair is very avant-garde, very stylish and asked if I look is not cool.

Yoga meditation can indeed to our physical and mental benefits and relaxation, meditation through awareness training, can be a good soul external force to enhance the load.Especially for emergencies rational handling of Enron and face. We feel that we are very far away from the danger is very far away from us doom and pain, happiness and tranquility are often accompanied by in our around.