Yoga method of cold adjustment rate

In general, yoga breathing, including breath, inhale, breath. We embark on the interest rate adjustment, the main practice inhale and exhale. Today, I will introduce a breath test: the cold tune interest rates.

shitali is the meaning of calm, usually we call cold. Only way to keep the body calm tone of interest law. Open our mouths to breathe slowly, slowly exhale through both nostrils. This gradually calm the body while relaxing the nervous system. This interest rate adjustment method is very easy to grasp, irritability, when it is on the practice.

Preliminary position

The use of comfortable meditation posture, usually semi-lotus-style. Tongue protrusion, teeth hit the inside of pairs of lips slightly open, upper teeth Enlight, leave gaps between the upper and lower teeth, the air gap can enter the mouth, upper spine, head, neck, always keep straight, double - Head closed, the body's natural relaxation.

Exercise

Mouth breathing, so that (feeling) the air through the entire tongue.As much as possible multi-inhalation air, but do not over power.

Breath when the exhaust with two nostrils slowly, until the row to make the air. This is a complete process, a call for a smoke again, or at least exercise 10 times.

After completing her 10 times, go to the meditation, shut your mouth, normal breathing, you feel in the mouth, throat, head, spinal nerves, the upper and lower body are a result of this interest rate adjustment has become clear and calm, you feel that you are quiet, is cold , and this feeling extends to your whole body. Your meditation process should not exceed 3 minutes.

Daily practice no more than 30 times. Do not practice the process of speech, thinking problems, not to noisy environment division practice.

Benefits

This approach to the entire body and nervous system has nursed back to health, calm, relaxing and calm effect. Can inhibit feelings of depression and mental stress. Yoga described in the literature: when a person in water Duanchui place, he would feel thirst and hunger. However, the practice of cold adjustment rate will result in thirst, hunger and fullness only effect.

If you feel cold during practice and throat pain, you can gargle with warm salt water to remove the chill brought about by exercise.

Special Note Yoga instructor

For people suffering from high blood pressure, do this exercise often, do not practice the same time, income-throated Bandha and suspended interest. Each practice is limited to doing 10 rounds, until the blood pressure up. People with heart problems should not be practicing this method, or to consult your doctor.

Yoga cooling rate adjustment allows us to maintain a smooth flow of the meridian, away from the disease, while conditioning the body at the same time, it will enable us to keep the spirit of joy state. To understand such a reason, you should know how the interest rate adjustment, right?