Yoga practice, from the first breath of air

Yoga breathing is an important part of yoga practice, yoga practice is the key to whether people will receive benefits. Breathing is a physical and spiritual contacts and ties, the correct practice of yoga breathing exercises to start with the beginning rather than start with the beginning posture France. Here's a lot of friends asked about the yoga's breathing to make a comprehensive description of the basis.

No1, inspiratory

Breathing, that is, to obtain cosmic energy, which purify body and mind, and guide people to achieve real.It enables unlimited spiritual and limited physical with each other together. As has been done quietly sniffing the fragrant flowers, as gently as possible, slowly breathe life, the "breath", and make the whole body. Sense of guidance on how to inhale the breath of breath through the relevant channels, assigned to the body cells. The role of consciousness lies in the inner self with the breath, the body link down.

No2, expiratory

The so-called breath, is to impure air (carbon dioxide) body. Exhale, consciously bring on the chest,Slowly, there is rhythmic discharges of gas. Should pay close attention to the rhythm of breathing. Do not want to come and go like a busy spider, weaving like a step by step, to carry out respiratory and suction action. The purpose of yoga breathing on respiration and blood pressure is to remove the uneven and obstacles, to eliminate irritability, to stop their own unique ideas and habit to emancipate itself from the persistent

No3, breath

Breath-hold is divided into two kinds, namely, after breath after breath-holding and inspiratory breath-hold. Perception through the sense organs and organ to suppress consciousness,Makes sense to focus on the spiritual basis, that is, the starting point of consciousness. Breath-hold would practitioners of the physical, emotional, mental settle down. Can not afford to hold one's breath and to the brain, nerves and body will lead to tension. The purpose of breath-hold is to revitalize the nervous system, it must be carried out under the state of the brain relaxation.

Yoga breathing is an important part of yoga practice, yoga practice is the key to whether people will receive benefits. Breathing is a physical and spiritual contacts and ties, the correct practice of yoga breathing exercises to start with the beginning rather than start with the beginning posture France.Here's a lot of friends asked about the yoga's breathing to make a comprehensive description of the basis.

No1, Xiongshihuxi France

Slowly inhale, they can put gas inhalation the chest area, sternum, ribs expand outwards, the abdomen should remain flat. When you inhale to enhance the amount of the abdomen should be tightened inside. Breath, the slow Zhuoqi excreted into the lungs, ribs and chest in situ reply.

No2, abdominal breathing method

Breathe in fresh air with his nose deep, slow inhalation lung at the bottom, with the deepening of the amount of suction, chest and abdomen to fall on the diaphragm between the abdominal organs downward and lower abdomen like a balloon will be as slow as the Slow muster. Breath, the abdomen inward toward the direction of tightening of the spine, the diaphragm rises naturally to the lungs Zhuoqi completely eliminated from the body, internal organs to recover bits.

No3, complete breathing

Is to Xiongshihuxi and abdominal breathing combined with the correct completion of the natural breath. Gently inhale, first of all to the bottom of the air inhaled into the lungs, abdomen, starting up the region, and then the air filled with the central part of the lung, upper case, is from the transition to Xiongshihuxi abdominal breathing. When you have inhaled into the lungs of the maximum capacity, then you will find out introduction of the lower abdominal wall and ribs, chest, only a slight movement. Breath, according to reverse order, first of all to relax the chest, and then relax the abdomen,Gas Tu Jin as far as possible, and then the intention that the tightening of abdominal muscles inward, and gently contract the lungs.

Q1, when the yoga breathing exercises, when breath?

Yoga beginners, one of the most commonly encountered difficulties, that is often not quite sure what the time to draw breath? When the blow off steam? With the teachers often have to note that the password is wrong moves, but also pay attention to breathing right, which makes their running around in circles. Yoga Wise believes that the law breathing posture on, and we generally like the spit when the suction is very natural,Not only do not hold your breath, but also for a variety of different conditions, the length will be revised. For beginners, just remember that the focus of law posture is not easy, if noted as the ventilation is already good.

Q2, how to concentrate on observation of their own breath?

Beginner yoga breathing and meditation were difficult to maintain more than an hour, which shows in order to control their own physical and mental is a very difficult task. A very common phenomenon is that most people practicing meditation and breathing, the mind floating around. A matter of fact approach is not difficult,First, in practice at the beginning, you can 24 hours a day in a different time to observe your breathing, even 1 minute or less, as long as the beginning to do, you will find change. Everyday you go to observe, will observe the day of.

Q3, yoga breathing properly What are the benefits?

Yoga breathing completely, which not only provides a great deal of oxygen the blood can be enhanced with oxygen, the blood will be purified. At the same time, the body of the lung tissue will become more robust,Thus increasing the body's cold, bronchitis, asthma and other respiratory system ailments resistance. Even on the physical vitality and stamina, there will be a marked increase, of course, make you angry with the whole person to add rosy color is more, in the spiritual level, has also become more clear.

Q4, abdominal breathing thin waist weight loss can play a role?

Abdominal breathing will help to tighten the transverse abdominal muscle, long-term adherence can subtract the excess of fat on waist. Yoga in the promotion of abdominal breathing,Also because of yoga, such as abdominal breathing, Xiongshihuxi method can affect the human brain and nervous desire for human food intake control, and prevent over-consumption, especially those greasy food and fat meat, more food. Therefore, the MM would like to lose weight may want to try to change the breathing habits.