Yoga teaches you sit beauty regimen

Indian-born American physicist Mahalixi the ancient yoga of India (equivalent to our sit-in) and the modern physics of the Unified Field Theory, compose a new method for physical and mental self-regulation - transcendental meditation, popular people in the world favor. He said: "People learn to enter the super-sense state of consciousness, mind will become calm, thought will become fruitful, and can send light to the environment and coordination of the wave." Scientists have conducted experimental study of this approach and found the body in the transcendental meditation, the body muscle relaxation, heart rate, breathing and brain waves slow, highly ordered, oxygen consumption decreasedLower basic metabolic rate, immune function enhanced systemic small-vessel dilation, blood adrenaline and other stress hormones decrease, the cerebral cortex in the protective inhibition of cortical synchronization feature enhanced harmonization of neurological function and a series of biological and physiological changes, right physical fitness, prevention and treatment of diseases and aging are very favorable.

Practice meditation, when pushed our literary giants Kuo Mo-jo. Guo Lao studied in Japan in 1914, due to study tension, Yongnaoguodu, got a serious case of neurasthenia, overnight and all day listless,Multi-treatment ineffective, in 1915 an accidental opportunity to purchase books store agency scientist of China's Ming, "Complete Works of Wang Yangming," there are "sit in" a chapter, according to the present day, it Guolao exercise after two weeks for a miracle: soundly through the night sleep, dizziness palpitations disappeared, memory returned to normal, chronic illness, went so far been recovered. As a result, the young Guolao have made over the pages of textual research on the sit-in, back in history, he considered that sit from the ancient civilizations of the East - China and India.

China since ancient times, where guidance, meditation, gateway to, Qi, according to Rocker, qigong, etc., are inseparable from the sit-ins,The originator is likely to be a famous ancient home health PANG, later introduced the Confucian. According to "immortals Biography" contains: "PANG, Dr. Hall also. Li Yin, the summer solstice at the end, more than 800-year-old, eat it regularly Guizhi, good guidance, Qi." More than 800-year-old legend is of course greatly exaggerated, but he would surely be an age old god of longevity, it is beyond a doubt.

India's sit-in power yoga, is India's ancient philosophy of a school, but also turn a blind eye to sit the whole body relaxed, controlled breathing, to one static state, China's Spring and Autumn Period different song with the gong.

Kuo Mo-jo in its "sit-Kung Fu Hustle," an article states: "sit-in this effort, in the Song, Ming Dynasty, Confucianism is very focused, many commentators thought it was coming from the Zen, but I think that when traced on the disciples of Confucius Yan Hui, as "Zhuangzi" There Yan Hui Spring and Autumn Period (ie, sit-in) of the said. "

The fact. Buddhist and Taoist ideas is not just meditation, in order to insight, the ancient Confucian also pay attention to sit-ins, that "rest energy the parents of wisdom." And to sit as a Neo-compulsory, and even asked his disciples through the half-day school, half-day sit-in in order to sensible.If the Song Da-Ru Zhu Xi warned his disciples, said: "When the sit-in conservation, the main body Chasi unravel truth."

Practice has proved that those who sit on the mental combat neurosis, headaches, insomnia, hypertension, coronary heart disease and rule out the psychological barriers and so on, have a good effect. Recently it has been suggested that there is a sit-enhancing digestive function, cold capacity and moisturize the skin cosmetic effect.

The sit-specific approach: sitting on a chair, bed-Bu, or the sofa, legs flat, legs should be straight, feet separated, relax belts, head and neck upright, chin slightly closed, back straight, shoulders sagging,Whole body relax, close their eyes closed, tongue arrived on the palate, two-handed cross put in the abdomen, two on the thumb press on the navel, the palm cover their in below the belly button, and then rule out the distracting thoughts (the beginning of practicing it difficult to exclude, after distracting thoughts will gradually disappear, we must guard against undue haste) take the initiative to adjust to use abdominal breathing, and slowly muster as far as possible to make the deep abdominal breathing, and then slowly exhale to the abdomen returned to normal. Meanwhile, the sense of focus on the palm below the belly button cover their Department (Nita hole on), so can be adjusted to achieve body, self-aligning, adjusting interest rates of the "three combinations" position, into a indistinct, such as the sleep of non-sleep ecstasy nothingness state, this is the so-called "brooding",The body will make you feel very comfortable. General to do two times a day sooner or later, one to do 30 minutes. After the hands rub, massage cheeks eyes to the activities of qi and blood, this time, Dungan refreshes and the body light, as the body's inherent feature is activated and burst out, this way we can play a role in physical illnesses.

Sit-ins is one of the ways health function is to quiet to support their heart, need to combine with other sports to play the role of moving to self-cultivation to achieve dynamic and static alternating, self-cultivation cultivation purposes. Rather than eat three square meals a day and sat still, doing nothing.So I have to do this Guolao a passage's concluding remarks: "sit on the cultivation effect is really, I am in favor of friends, sit-ins. We take a sit as a means and not to sit for the purpose of doctrine incompatible with the progressive the breach. "