Yoga with the breathing tips

Breath is our life, no breath there is no signs of life. Yoga posture to place the phrase in the law, is also very precise. In other words, if breathing was not good, not ring true, even if the action done again beautiful, and the effect will be discounted.

Why? Let me give you an example, if the movement was doing their heads off, because of neck tension, breathing becomes unfavorable, this position did not stay long, they will feel for breath, however, the first bit of the Hun Hun. This is because the bad breath caused by the body's natural response to discomfort.

However, you have not noticed, some action, because smoking spit make a winning combination, even if the original find it difficult to action, but also be able to get a little better to do that? For example, pre-bending action, you can blow off steam if only when bending forward to, would have been better to do some more. On the contrary, if the suction or the breath to do the same action, you will find the same seems to get stuck.

With the principles of breathing and movement

Although he knows that with the breath with movement, but how to do it would be more to shun it?Here are a few very simple principles:

1, will be folded under the body (ex-bending class) action expiratory better.

2, open the chest (in their heads off as the representative) the action is better suction.

3, reversing the class action is exhaled to do.

4, a short breath Do not do the movements.

However, the yoga of action is not just a single stop-style, but also ready to type and leave the style, so suck vomit and was wrapped up in. For example: to do before the bend,First inhale to lengthen the spine, chest open to (prepare-style), exhaled forward bend, you can stay here to do a few breathing ventilation, When they have to return to the original standing up (left-style), the use suction to match. This set is a complete pre-bending style, and the whole smoke, spit it make a winning combination. Another point is that if we stay in one place, it should not hold your breath, to breathe smoothly, and can blow off steam, let the body do a little deeper. Take for instance reverse type, and we stopped at the hands and feet stuck in the body to go after the next turn on the natural breathing, but in the exhaled when the abdomen can be a little sub-compact,Then open the chest that, when you stop breathing in place, as long as the elongated and back just fine. This can be exhaled with the times when the body backward or spin in the past.

Why is exhaled it can be done deeper?

That is because we exhaled, the body can be released comparatively loose, it can be done with the exhaled a little more. The principle of natural sharp-eyed friend may find their heads off when I mentioned that in order to inhale is better, but I answered a similar question, User, saying "breathing is so elongated spine, chest preparation type,Exhaled, when tilted back, and then stopped in place of natural breathing. This is not, and I said, do the principles of conflict? In fact, I was taken into account if the breathing thrown back, a lot of people easily arched shoulders, so that is not conducive to the smooth breathing (we can try), it was suggested that the exhaled when the heads off better. In other words, I have said, the principle of the four breathing, we must in order to breathe smoothly as the supreme principle of natural breathing, remember these guidelines from time to die, but oh so that action becomes not smooth.