You really have to know how to breathing?

May be more familiar with the affairs of the more easily overlooked it, a lot of dedicated yoga practitioners in the difficult movements, clinging to the body's flexibility, but only that there is no concern about breathing. Yes ah, breathing is a human instinct, who would not breathe it? If you have to entertain the idea, then is that you do not really understand yoga.

Yoga to control the body's major energy or vitality known as "Prana (Prana)", which is what the Chinese call "Qi." Pranab existed in the air we breathe, but not oxygen; it exists in foods,But it is not the food itself. It is a subtle energy exists in the maintenance of human life in all things. There is a vivid metaphor, compared to planar power. Pull power, lantern light which indicates a presence of energy and do the business of this energy is invisible. Every thing and every person will have an electromagnetic flow. Prana is a form of electromagnetic energy flow, using the full and active breathing law and with law and practice of yoga posture, the body can absorb more energy than ever before storage. This makes you feel after the end of a yoga practice full-body dynamic.

From breathing to sub-parts, the basic terms ofBreathing can be divided into abdominal breathing, Xiongshihuxi chest and abdominal breathing completely.

Abdominal breathing:

To the bottom of the lung to breathe, feel that it is the abdomen in the agitation, chest, is relatively unchanged.

Xiongshihuxi:

To the middle and upper parts of the lungs breathing, feeling the chest in the Chang reduction agitation, abdominal relatively unchanged.

Complete breathing:

The lungs, the middle and lower three parts are involved in respiratory movement. Abdomen, chest and even the feeling of the body have been ups and downs Zhang shrinkage.

Among them, a combination of full yoga breathing abdominal breathing and Xiongshihuxi, the respiratory achieve the best results. When the practice for some time, the breathing should be applied to your daily life, especially in the angry or nervous when you exercise, you can calm down quickly to make.

Full yoga breathing, including breath,Breathing and breath in three parts.

Breath

First, adopt a relaxed sitting or standing posture, spine and head perpendicular to the ground, his arms drooping naturally, or on the legs. The slow start of breath, abdominal muscles shrink way to get gas out of the abdominal cavity, abdominal cavity when fully recessed when the body began to slowly shrink ribs, ribs contraction could be the remaining gas out of the body the chest, until the gas call to make date.

Inspiratory

Now we enter the cessation phase in intra-abdominal and chest completely depressed at the same time stopped breathing, maintaining about 2-3 seconds; after entering inspiratory phase, and expiratory opposite. Let us first relax the ribs, so that slowly filled with gas to your chest, try to inhale so that your chest to expand to the largest extent. Continue to gently inhale, slowly relax the abdomen, the abdomen gradually muster. By this time, we have completed an entire yoga breathing process.

Breath

Started practicing breath and inhale for 5 seconds each, while the breath only two seconds, followed by a period of time when the progressive (this takes about a month or so) started to extend the breath, inhale, breath in时间. Started practicing breath and inhale for 5 seconds each, while the breath only two seconds, followed by a period of time when the progressive (this takes about a month or so) started to extend the breath, inhale, breath in时间.

Note: When I practice, should always observe their own bodies, if there is difficulty breathing conditions indicating the time taken for their inappropriate and need to adjust your own breath, inhale, breathless time; correct the body will be slightly during practice sweating, especially in the top of the head, do not worry, state your body is entering a good cycle, the body of toxins is the interest rate adjustment with the Yoga law has been eliminated from the body slowly, the body has been purified.

Experience sharing: imagine when inhaling gas inhalation is pink (on behalf of happiness, joy of the gas),Exclusion are deep-blue gas (on behalf of toxins from the body), with respiratory rate increases, the body of a dark blue pink gas gradually being replaced by feelings of happiness will become easy to them.

Beginners can practice 5-10 times a day, and gradually extend the practice time to 10 minutes. Exercise period of time can be doing other breathing meditation or yoga before, but the time should not be too long.

Yoga breathing increases oxygen intake, so that vital capacity increased, purify the blood, vitality and endurance have increased. Could enhance the activities of the human digestive system,To eliminate and cure disease in the digestive system, but also an impact on internal endocrine glands, ovaries and testes to promote activities.

Yoga breathing exercises complete the ultimate goal is to become a practitioner's breathing habits, thereby changing the physical, life-changing. If you already practice yoga for some time, but he's practice effect is not obvious, then it started to pay attention from the breath of the changes in today's bar.