10 minutes Yoga thin waist by hip Leg

Position to do targeted exercises for the hip through the legs and other parts of the external exercises, combined with the inherent interest rate adjustment to beautify the body curve, strong and muscular capacity, the release of pressure to eliminate the annoyance.

US-waist position - to reverse the type curve

Standing, left leg bent backwards lifted his right hand grasp the left foot, knees consistency, right arm straight, left hand on the right side of the hip, breath turn to the right, feel the left side of the waist to be thrust,6 to 10 times to keep breathing. Repeat in the opposite direction.

Coach Enlightenment from: to shape the waist line, to reduce excess waist fat, and strengthen a flexible spine.

Standing, left leg bent backwards lifted his right hand grasp the left foot, knees consistency, right arm straight, left hand on the right side of the hip, breath turn to the right, feel the left side of the waist to be thrust to maintain breathing 6 to 10 times. Repeat in the opposite direction.

Coach Enlightenment from: to shape the waist line, reduce the excess waist fat,Enhanced flexibility in the spine.

Nice Bottom position - Locust Pose

Prone, his hands close to heart down the arm, body, legs and feet close together and lower jaw touch the ground. Breathing, right leg straight leg up (if it feels plague can also be bent knees) lift remained stable, the left leg bent knees, with his left foot heart withstood the right knee or thigh front side, enhance a sense of tension in the right hip, awareness on the buttocks, 8 to 10 times to keep breathing. Repeat in the opposite direction.

Coach Enlightenment from: to eliminate excess fat, hip, prevention Tunbuxiachui, beautifying the hip curve, enhanced lumbar renal function.

Leg position - Leg style

Left leg bent knees, right leg extended back to kneel on a mat with his hands on both sides of left foot, inhale the right leg bent, with his left hand grasp the right foot, breath right arm extended to the front to keep the body stable natural breathing 6. Relaxed arm, right leg down on a mat,Center of gravity moved back to keep up with the hip after sitting on the right foot, left leg stretched forward to relax, breath, with the abdomen, chest, head and turn to the left leg to move closer, maintain natural breathing. Repeat in the opposite direction.

Coach Enlightenment from: to make real tight leg muscles, strong legs and beautiful type.

(Internship Editor: TONG Wen-Chong)