15 minutes a day practicing his arm out of bodybuilding

The arrival of summer last year, the year before had been the popular sleeveless skirt evidently still popular this year, go on. If your upper arm muscles relaxed, shoulders curved into very soon, then you lose a lot of Tim again this year the fun new clothes.

Instead of there, why does it not tend to upset and pop you might as well hand with two bottles of mineral water a day, spend 15 minutes early as possible to fit exercise his arms out,How can you not be able to wave on a roll in the popular chic one back then

Section:

Preliminary position:

Upright, feet separated shoulder width, knees slightly bent, elbows back arm before the song, so that his hands shoulder high.

Action:

Start of breath, and gentle movements to the top of the lift arms, and my heart quietly from one count to 6,Hands held to the head when the lungs of Zhuoqi all the exhaled; suction while rotating the wrist so the palm facing the direction of the front, and then a number from 1 to 6, breathing arms Chuiluo back to first attempt status. 15 times for a group, do 4 groups.

Section II:

Preliminary position:

Upright, feet separated shoulder width, knees slightly bent, arms affixed to the side of the body muscles tense, palms facing the direction of the hip.

Action:

Gently put the arm behind the same time, gently breath from a few to 6; and then hang-arm back to the initial state, suction from a few to 6.15 times for a group, 3 sets.

Section III:

Preliminary position

Leg posture with the previous two sections. Ping Shen arms forward, palms down.

Action:

Gently stretch the arms on both sides of the body and pay attention while maintaining a high level. I remember when doing this movement of breath; and then inhale when the arms just as easily pull back to its original position. 10 times as a group, 3 sets.

Section IV:

Preliminary position:

Lying on a mat, legs naturally lower my eyes. Outrigger arms and body was cross-shaped,2 upper arm lift to the sky.

Action:

The arms raised to the vertical direction, until the hands touch the air phase; arms stretched as far as possible, to send back of the head, and then easily return to its original position. 10 times as a group, do 4 groups.