5 minutes refreshing yoga beauty anti-aging

Yoga centers in the world - India, "refreshing yoga" very popular. "Every day insist on doing such a refreshing pick-me-yoga can not only eye-catching, but also anti-aging beauty." International yoga instructors, national synchronized swimming referee, coach Chen Qi Chen Qi sports center introduction.

Chen Qi said, newspapers and magazines on a wide variety of "facial yoga", such as drum gills, stare and so on, in fact exercise facial muscle movement. And "refreshing yoga" is the facial skin by gently massaging and stimulating the facial meridian points, so that facial nerve excited,There in the early morning pick-me-effectiveness, but also gently massage facial acupuncture points can accelerate blood flow, improve skin texture, reduce texture generation, largely to prevent skin aging.

The specific method is up every morning, after wet hands with warm water, then massage the face:

Step one, use both hands to push the middle finger on both sides by the nose straight up and down push press;

Step two, two-handed thumb points by both sides of the temple, the other four fingers close together, left and right hand turns in the forehead scraping by;

Step IIISection III as the setting-up exercises like the eye, according to temple, wheel scraping eyes;

Step 4, take turns his hands to push the cheek skin, the order is pushed up from below:

Step five, two-handed rotation in turn pushed up from below before the back of the neck skin;

Step 6, the bottom of his hands on the temples, with the middle finger rubbing ears before and after the order is before and after the alternation;

Step 7 to end the action, put his hands on the face after the rub.

"Every action done 8-15 times, 5 minutes a day will give people a benefit."Chen Qi said," when the massage movements must be light, gentle touch can be, otherwise it will stretch pull delicate facial skin, resulting in facial muscle relaxation. "