7 strokes from scratch, so that a woman lean into the leg

Women will always have an ambition: to see the face, glance at the closet growing accumulation of clothes, the harsh eyes for themselves. To the best cosmetics, the Body to be the most effective method. So, with the seasons change, this ambition seems to have become the world's women in mind. Yoga the ultimate success of these beautiful women in mind. The following seven yoga postures can make you thin scratch on your foot!

1, straight posture

Targeted areas: the thigh, buttocks, legs, arms, waist.

Practice Rules:

1, sit down, legs straight forward, bent legs, hands shore the body, palm forward, to pull the body into a straight line.

2, and strive to uplift the buttocks, and arms straight, feet pressed to the ground as much as possible. Enough with the chest to try to ceiling,Feels that her legs and buttocks have been stretched very tight, and maintain this position and breathe deeply.

Special shape:

This action can effectively tighten the inner thigh muscles. As this action, you can imagine your body as with the elongated, straight as a stick.

2, arched posture

For the site: The entire back, hamstrings, abdomen and waist.

Practice Rules:

1, sitting on the floor, legs straight. Bend right leg as far as possible to the buttocks tightened, so that his right foot near the left leg and ankle root, the body slightly side.

2, right hand around his right knee as much as possible behind his back and left hand grasping phase, when to use the power of the abdomen and waist, and deep breathing.

3, try to keep the body straight, do not bend. Insisted a moment later, for the other side.

Special shape:

Behind the steering arm and to allow hands-phase pull, which is very good chest exercise. In this action, the special attention to the abdomen should be energetically and can not relax.

3, L-type position

Targeted areas: the abdomen, waist, hip, back.

Practice Rules:

1, lying on the ground, arms straight, height and shoulder level,Palms down, legs straight up.

2, to keep head, arms, do not leave the upper portion of the back cushions, and slowly raised his legs, and then try turning side of the body and maintain a longer time, and then slowly exhaled slowly to lay down their legs, remains stable so that the body lying on a mat. Such as breathing steady, and then practice the side of the other side.

Auxiliary Power: The Practice The following auxiliary power, can reduce stress, even breathing, the body movement to establish a good rhythm. You can practice yoga while practicing 3 to 4 times a week, as a supplementThey allow you to burn calories faster.

Special shape:

In this process, at any time to tighten the abdomen, hand and arm strength to use, and must not deceive ourselves. .