8 moves for your detoxification decompression

Century and are in pressure, the pressure almost normal life. As a toxin, the pressure accumulated in our body, forming a huge hidden burden, we can not predict when the pressure build up may cause physical and emotional outbreaks.

We can have a more positive attitude - with effective ways to resolve the pressure to prevent pressure generation and accumulation.

YOGA help ease the pressure, healthy body and mind, but the YOGA "super difficult" has once again produced a lot of people to learn stress. With YOGA decompression,First resolve the school YOGA pressure.

Now let us follow the Tang Na stress-free learning YOGA, with simple, easy to learn, equally effective way to prevent pressure YOGA, resolve the pressure!

Chair type

Row pressure role: to strengthen abdominal, back, hip, ankle, thigh, leg, spine and other body functions of the trunk, flexion shoulder, chest, strengthen heart function and sense of balance.

Action points: feet together, Shuang Zhang affixed to the leg side. The first blow off steam, and then nose and inhale at the same time driven by the fingertips move the arm and shoulder level, hip flexor micro-squat. Expiratory mouth feel from the caudal extension of the power of next and back, as if sitting behind a chair, sat down to the range they can stop. Note that no more than knee toes. After the suction shoulder closed, exhaled micro-buckle the chin, his eyes opened wide gazing straight ahead, keep 3 to 5 breathing.

Rabbit type

Row pressure role: to stimulate the head, Baihui, with the treatment of constipation, headache effect, and can give scalp vitality and help hair health. The promotion of internal organs function, soft spine, spine and neck, so that the blood back to the brain, increasing brain oxygen supply.

Action points: knelt, exhaled, knees and hips with a wide separation, back to keep a straight line.Nasal breathing, his hands clamped fist elbow armpit, mouth exhaled in order to stimulate the body as the center top of the head slightly forward, elbows close to the knee, visual front, double palm stays open on the ground, the top head, the head placed in pairs palm middle, hips elevation towards flowering plate, shoulder to the back, so that the subsequent extension of the body. Knees, feet close together and his hands moved to hold each other behind the knee to keep within the 5 breathing. Recovery should be exhaled through the body back to the place safe.

Warriors style

Row Pressure: beautify the body lines, nourish the spine, relieve sore shoulder stiffness, promote metabolism and blood circulation, protect the female genital organs. Strengthen the knee, ankle flexibility, improve precision, gas, God.

Action points: 2 times with legs shoulder width, hands placed on hips, exhaled, heel moved outSide of the foot to maintain a straight line. Blow off steam, ready to begin action, nose and inhale, bend the left knee, left foot toe turn North Korea is on the left, right foot stay in place, so that was L-shaped legs, arms open, flat as the front, pelvis and hip towards the positive front. Left leg continued to squatting, the knee does not exceed toes, chin, head left turn stimulate the eyes look straight in front, to keep within the 5 breathing.

Kneeling hip back muscle-type

Row pressure role: to stimulate the hip thigh muscles, strengthen the knee medial ligament flexibility, so that the arms, wrists, shoulders, back, both participate in sports.

Action points: the body placed into a table-style, dual-elbow on the ground, Shuang Zhang clenched, into a triangle, knees close together, mouth exhaled, first right toe to keep L-shaped swarmed driven right leg,Nose breathing, lay down. (Expiratory swarmed, suction decentralized, making 3 respiration) of about legs each doing four times, to do a total of 5 groups. .