8-style parade is easy to learn yoga slender

Section Hip Hing Wah Street West foot extension

The body's natural standing, legs slightly separated. Deep breathing, toe Hing Wah Street West, the arms into a V-shape on the move, and then slowly breath, back heel off the ground, his arms are falling, the body to restore the original standing posture. Repeated 15 times to do.

Section II shows the cat stretch

Face down, knees and hands support, into the knee and leaning rest posture. Breathing, back collapsed, head up, thrown back, hip to the upturned; breath, back, Gong Qi, head drooping, his chin set their eyes on the chest. Repeated 10 times to do.

III Sitting Arm Lift

Sitting cross-legged, his hands placed on abdomen before Huwo. Deep breathing, will give up arms Fan Zhang, the eyes look at their hands; while exhaled, while falling hands. Repeated 10 times to do. Note that the process moves straight back to chest.

IV sitting forward bending

Sitting cross-legged, his arms stretched back, his hands clenched. Inhale, and then exhaled, while the upper body bent forward at the same time on the arms behind the move to the level of height; then inhale and return to the original cross-legged sitting posture straight. Repeated 10 times to do.

V standing forward bending

Natural standing, legs apart, hands, wrist or elbow Huwo Department, the upper body bent forward from the hip began to head drooping to relax. Maintaining posture, slow breathing 1 minute.

VI Shoulder Bridge

Supine, knees,Your feet flat on the ground, arms stretched shoulders, palms down, on both sides of the body. Inhale, exhale, lift hips up slowly, Zhijian with the knee in a straight line. Breathing, buttocks, back into the ground. Repeated 10 times to do.

Section VII plow

Supine, arms stretched shoulder, palm down, placed the body on both sides, legs close together. Legs move backward curved painted, double-toe over the head to-reach, until it touches the ground, hold the position for breathing 2 minutes.Then lift your feet off the ground, through the head, back to the starting supine position. Note that according to their ability to do. Repeated three times to do.

Section VIII baby style

Kneeling, sitting on his heels on hips. Then leaned forward, arms stretched forward, palms flat on the open, the forehead touch the ground. Make every effort to diastolic spine, hands as much as possible protrusion. Keep for a while, repeatedly done five times.

(Internship Editor: TONG Wen-Chong)

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