A day will do: make you more and more thin cat

For the nine-to-5 white-collar workers, the overall incidence of painful moments in the early morning, each one more minute "Zuimeng" will be a gift, but not the day after to be sober, but it is continuing dazed. How to make their own fast awake from their sleep, a deep breath and stretch plus a group of cats.

Cat stretch type (BIDALASANA) is a gentle warm-up and effective way,

Stretching the spine allows the back, abdominal muscles effectively exercise; increase spinal flexibility; relieve back pain and fatigue; to improve the spine and spinal cord blood flow; reinforcement, conditioning stretch the abdomen and back muscles, massage abdominal organs; to solve constipation problems, alleviate the symptoms of diabetes; in practice is also very beneficial during pregnancy.

The sleep just to wake up a person's bones in a crouching state, if the cat stretching immediately into action, often feel lack of strength and managed to complete the action but will result in bones and muscles strain.

The right approach should be the same as Sita, first carried out a deep breath while lying down to do a full-body stretching (stretching), so that bones and muscles quickly open, people will immediately feel sober, energy on the rise. Then stand up straight to complete the cat stretching movements to better effect, and safe.

Action essentials:

Two hands to push forward until your forehead to the ground paste to keep hip lifted, so that the thigh perpendicular to the ground, chest, arms and fingers stretched forward as much as possible.To maintain this position 3-8 breathing, stretching must be comfortable, do not manage themselves, it is a good way to release tension in the lower back.

Enhanced version of the cat stretch-type (full cat stretched type)

Action essentials:

The body stretched forward as far as possible, until the chin and chest affixed to the ground.

If you want to keep you beautiful shape, this movement is a splendid choice, not effort, and good results.Moreover, to keep fit is not as long as the exercise of basic nutrition must make sure that this can only lean health.