After dinner sit the more the more slender yoga practice

There are two well-known movie star Shu Qi weight loss tips, one is to sleep the first 4 hours without eating, and second, to stand for half an hour after a meal to avoid the accumulation of abdominal fat. Shu Qi's method to be effective, this not only through my proof, but Phoenix is also the host of Comrade Luyu proponents of this approach the absolute.

Of course, in addition to Shu Qi's method, I have a yoga Cheats can solve the problem after a meal of fat accumulation, but also wonderful is that this exercise is to practice sitting in the oh!

Exercise Lightning sit

1, kneeling, the two lower leg bones, the feet feet flat on the floor, two thighs perpendicular to the ground.

2, knees close together, feet toe cross-placed on both sides of two feet backward.

3, sit down and separate the buttocks fell between the two heels.

4, hands on two legs, looked up, eyes flat as the front.

Exercise effect: Select the meal within 10 minutes she began to practice the best results. Legs bent forward to reduce and slow down the blood circulation of the lower body, so that the upper body especially the chest and brain regions to accelerate blood circulation can promote digestion, and to balance the body parts of the nervous system, so that uniform delivery of nutrients to reduce the the possibility of localized fat accumulation.

Experience sharing: Though sitting, but standing than sitting back straight consuming even more calories. Generally take 10-20 minutes after a meal can be had from the start may be easier to numb the leg,Ma feel when clicking on the legs straight and massage, followed by exercises.