After the simple thin arm before going to bed to sleep yoga

Worship meat, butterfly sleeves, so that you can not enjoy the summer hug. Recommend a group of yoga exercise, let us say goodbye to thick arm from the era!

STEP1: kneeling on the floor, the palm stays vertical, the elbow and shoulder position in the same vertical line, the distance between the hip and the knee as shown, to focus on the abdomen, abdominal contraction, (inhale) are ready to begin.

STEP2: (exhaled) bend the elbow, chest and abdomen, not to hit the floor, maintaining posture, slowly exhaled, and then inhale.

STEP3: (aspirate) to restore elbow and upper body to a starting position. Every morning or at night, all 5 times.

This group of yoga, ease of operation, not only thin arm, but also beautify the Xiongxing, beauty of you,心动了吗