Allows you to lean into a detoxification doing yoga exercises

STEP1 sitting in a chair on the left lateral knee after Fu, suction, right next extension of five fingers open, line of sight to see the middle finger to maintain the 5 breathing, hand held up and then back to the original position.

STEP2 first sitting in a chair 1 / 3 position, hands on the chair, followed by suction, bottom left the chair, his hands to sustain the body, heads thrown back.

STEP3 maintain the five breath, then slowly return to the original position.

STEP4 Then relax the body, bending down, also to maintain five breathing, and then return to sitting position.

STEP5 Finally, look at the index finger pressing the junction with the tiger's mouth, can help suppress appetite.

(Internship Editor: TONG Wen-Chong)