Body Yoga the preservation of our spine

Yoga leads us to find the body, Yoga helps us conserve the body.

The S-shaped curved spine

The spine is the pillar of our bodies, in order to avoid the direct transmission of external shocks to the brain, spine showed S-shaped curve. If you keep this a normal S-shaped curve, the impact is dispersed, the spine on the encumbrance, spinal cord nerve function will also be able to play a normal, healthy and beautiful posture.

If the S-shaped deflection occurs

OL imprisoned than or equal to 8 hours a day, no chance to stretch the muscles, the entire body weight of all the pressure in the lumbosacral region, the pressure unevenly distributed. Long run if it led to a normal occurrence skew S-shaped waist will be so skewed, and you'll feel back pains啦, flash waist啦... ... are also likely to place severe spinal rigidity, lumbar disc herniation ... ... S-type occurred skew figure, posture , can become good-looking a few simple and effective yoga therapy, persevere!To maintain the normal S-shaped spinal curvature and refused lumbar spine disorder, the activities of muscles, perfect posture. The full enjoyment of Lu Yao, the halter of Fun!

Recommended position 1:

Snake-style: prone, lower jaw touch the ground; do not help with the arm, but starting from the top of the head with itself, let the body as far as possible from the ground; attention to lower limbs to relax. Self-test: control posture, if you feel the back of lower back pain, muscle weakness, or waist, and occasionally accompanied by limb numbness, dizziness, motion control of breathing difficulties.Go to hospitals and authority to do a professional examination and diagnosis.

Recommended position 2:

Spider-style: legs open, the body forward while sitting; hands from thigh to cross, reverse behind the back intersection; chin, shoulders, heels, buttocks four-point landing.

Recommended position 3:

Wheel: supine, bending both knees, so that leg in contact with the thigh; your hands placed shoulder flip side, close contact with the shoulders,Affixed to the palm, fingertips towards the feet; suction, using the power of palms and soles of the feet, will raise up the body and head, making the body look like a wheel; to adjust the distance between the hands and feet to make it as short as possible; natural breathing maintain the posture for 30 seconds; slowly down the body, restore motion. Repeat to do 4 times.

Recommended position 4:

Peak-type: knelt, his hands stretched out ahead, take King sitting, buttocks slowly left calf, palm pressure to; breathing, arm, abdomen at the same time dictate prop up the body, shoulders down,Heel State; exhaled, arms, shoulders, back down to pressure, knee straight, heel fully stepped off the ground, try not to arch the back; to relax the neck, head drooping naturally, the body was inverted V-shaped. Hold the position for 10 seconds, and mix thoroughly breath, repeat action 3 times.

Life

1, working after a certain time stretch and flexible look at the body;

2, Gaidiao Rocker Erlang Tui of habit;

3, supplementary calcium and protein,Regular sun exposure;

4, such as suffering from lumbar spinal disease, should pay attention to waist warm;

5, for a moderate hardness of the bed.