Body new tactics to three major body sculpting yoga moves

I believe that everyone took note of the second half of yoga practitioners are the body's flexibility and strength of how good. This is because these ancient meditation movement not only requires you have a strong breathing also requires your hips, buttocks and thigh muscles should be active.

And because you are in the process does not require auxiliary equipment like dumbbells, do not need to specifically set aside time to recover, so you can at any time you want to do the exercises. The daily exercises can help you strong, sexy yoga-style hip and better develop your balance.

Chair type

A knees and feet, and tight, to squat a few feet, just like you want to sit in a chair-like. Put your arms over your head, palms relative.

B to maintain the previous position, lift your right knee off the ground about 12 feet, to maintain this position, do three deep breaths. Legs down, and then raised his left leg and repeat do this movement, each leg to do twice.

Fighting style

A tight feet and standing, left foot extension, with the toes touch the ground. Stretch your arms over your head, hands clenched together. Maintain the shoulders and hips straight, the body forward.

B to be placed behind the left leg lifted, slowly lowered the upper half of your body until the left leg and upper part of the body and parallel to the ground to maintain this action to do three deep breaths, then switch legs to do. To do each leg ten times.

Note: do not move when the humpback, or the clenched hands loosened.

Pigeon-type stretching

This action can stretch your hip and buttocks. Sitting on your heels at the same time, knees bent. Maintain upright shoulders, upper body slightly forward. Slowly straighten your left leg to make it on your behind, their feet touch the ground surface. Put your left foot protrusion, so that your right leg towards the front, while under the pressure of your right hip joint. (If you are unable to contact does not matter.) To keep this position to do five deep breaths, then repeat for the other side to do.