Breast snake-rounded yoga (Chart)

Cobra style

Prone position and slowly turn raised his head, chest and waist position, can strengthen the function of the spine, eliminating chest fat people are beautiful, gentle back lines.

Snake-change-style

This position has beautified the role of the spine,Make up a good body, beautiful lines, the regular practice of this posture is also to eliminate stiffness in his spine and beautify the role of the chest and neck.

Recline Type

Standing, with both hands at the waist position. Lean back posture of the role of preventing sagging breasts, and strengthen spinal nerves, people seem energetic.

(Internship Editor: TONG Wen-Chong)

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