Breast yoga four strokes to the chest UP! UP!

Breast Yoga can not only pulling the thymus, so that the chest is more sexy, more can massage internal organs, ease the liver qi, so that the chest is more healthy! Here to introduce you to a few Breast yoga to help you perfect chest.

Regularly checked the health chest

With the pulp attached to the breasts slowly moving clockwise or counterclockwise, not hand-Ji Nie,So as not to be mistaken for normal breast tissue mass. In the process, such as unusual touch, it is timely to the hospital.

Breast yoga reminds 1: 25-year-old female over a monthly breast self-inspection should be conducted, there are menstruating menstruating women should be carried out at approximately 7 days have been post-menopausal, then a fixed choice of one day each month to be checked.

Breast Yoga reminds 2: below 35 women over a year or a year and a half to do a breast special inspection,Because the early diagnosis of breast cancer need to rely on a number of agencies have the equipment condition and inspection before the experience.

Breast Yoga Hill-style

Yoga Mountain-style: knelt. Intersection fingers, arms extended parallel to the ground. Head lowered, his chin leaning on the sternum. The palm turned to the front. His arms stretched as far as possible to the distance. Long, deep and steady breathing. Back as far as possible back Gong Qi. Hold the position for 1 minute.

Breast Yoga latch-type

Yoga latch type: got on one knee, the body upright. Side of the leg straight, soles of the feet landing. Hands behind the. Suction. Breath, let the body bend to the straight side of the leg. Note that when you want to control the position of your chest joined by crooked 1 minute. For the other side, repeat.

Breast yoga cow style

Yoga cow formula: his legs crossover front side of the body, thigh contact with each other; to his right knee on the left knee. Sitting between the two heels, feet as close to the buttocks, back, to keep the vertical. Lifted from the shoulders down the back of his right hand bend, left hand reverse, in the back compared with the left hand grip, closely link to maintain posture, to breathe 8. Restore, exchange the location of feet legs and arms to repeat.

Breast Yoga Tree-type

Yoga Tree-type distortion: his hands together in prayer feet close together and two arm forcefully pushed each other in the opposite direction. Stood on the side of the leg to bring the other side of the thigh; or stand on one leg, knee bent, the other side of the ankle placed at the top of the bent knee. The keyword has been shielded in the arm Gaojuguotou. Stretching his arms upward. Hold the position for 1 minute.

To reduce the incidence of breast: 1, Sports.2, reasonable diet, controlling total calorie intake. 3, reducing intake of animal protein. 4, multiple intake of soy protein. 5, vitamin C, A, trace elements such as selenium, iodine, zinc, copper and manganese.