Create a positive beauty of belly naked

Frontal abdominal problems to solve

Give wings beat 100

For: deep abdominal muscles

Supine. Feet raised, lower my eyes. Feet close together and hands on the side of the body.

According to the order of head, neck, shoulders lift off the ground, his arms raised into the level with the ground to maintain abdominal contraction.Swing up and down his arms. With respiration; suction 5, the call under five, for a group. Continued to swing the next 50 to 100 (5 ~ 10 group). And then press the shoulders, head, neck, arms, legs and back on the ground in the order.

Toe-point land

Target: lower abdomen

Supine, legs raised, lower my eyes. Hands flat on the side of the body. Maintain the abdominal muscle contraction, back pressed to the ground.

Inhale left foot down, toe pointing to the ground, under point 2 (but do not really run into the ground).Breath, leg lift back to the initial position of point 2 under. For the right foot to continue. Switching legs, each leg going on 12 under.

Waist and flat stomach with a perfect contrast to a fullness in the chest and stuck his bottom sexy

Lateral flexion and extension

Sit on the left hip, left leg bent in front of the body, left hand on the ground supporting the body. The right foot flat on the ground, right knee pointing to the ceiling, on the right knee on the right arm.

Abdomen, the body pressed to his left hand, lift the buttocks off the ground. Straighten right leg,The right arm over your head, right hand and right refer to the toes on the same line. Maintain 10 to 30 wonderful, and back to its original position, repeat for the other side.

Tossing

Is aimed at: hanging on both sides of the waistband of fat outside the

Supine, hands on the back seat, knees tuck.

Inspiratory right foot out 45 degrees, with the attendant turned to the left side of the body, right elbow, left knee alignment. Breath to see to the left elbow back and continue to extend, maintain posture, full breath. Inspiratory,And then turned to the other side of breath. Repeat 5 to 10 groups, to restore to the action one.

Let belly full of strength, smooth, balanced, self-confidence.

Shoulder-based Ju Bridge

Lying face down on the mat, knees bent, feet flat and shoulder width separately.

Hand put the abdomen, back to the ground force, lift up the abdomen, shoulders and back remain intact. The maintenance of five wonderful down. Repeated three groups, each 15 times. Movement speed can not be too block, his hands felt the abdomen in the force.

Looked up and

1. Looked up and, 2. Knees, 3. Feet stood on the ground, 4. Shenguo arms overhead, 5. Inhale. (Note: To shut the mouth, 6. Control the body slowly sat up, 7. Abdomen tightened, 8. Feet do not 9. From the ground).

10. Until it is completely sit, 11. Back straight, 12. Shoulders sinking, 13. Inhale. Breath, 14. Reverse movement, 15. Slowly return to the supine state.

Foot flexion and extension

Lying face down on the mat, knees bent, hands flat on the side of the body.

Head, shoulders and back, while the Ministry of lifting both hands to pull one leg to the chest, knees, toes Bengzhi, and the other leg close to the ground Bengzhi. Repeat for side. A total of 3 sets, each 15 times.

Action extra points

Action process should be slow, focus on the abdominal muscles,Experience breathing caused by abdominal contraction.

Exercise in the process from 20% -30% can only play a role in the process of force was able to retire to play the role of 60% -70%. Try a course of action to do: force from "1" - back edge down "2", "3", "4."

1. Exercise 3-5 times a week. Choose 2-3 for each group of actions. Frequent rotation of combinations.

2. After dinner a half-hour practice.

3. Strict control of fat intake too. Eat more vegetables and fruit.More alkaline substances such as drinking green tea and in the body acids.

4. 2-3 times per week aerobic exercise. Latin dance, taekwondo, rock climbing, yoga ... ...

5. Frequently abdominal breathing.

6. Insisted Tu Firming Cream. To help tighten the skin and eliminate unsightly lines.

7. Control pressure.

Make intra-abdominal pressure was increased fat. Feeling of pressure, the body will produce an excessive amount of hydrogen cortisone, which would promote hydrogen cortisone hormone secretion was excessive,Lead to more accumulation of fat in the abdominal cavity.

(Editor: Li Liang-ying)