Daily Aerobics: travel tourism has also to do

The following is a yoga fitness instructor Megan McCarver designed a group of 10 classics from the daily movements combined into aerobics. Movements are simple and convenient practitioners. You can make this exercise anywhere, print this page down, carry with, whether it is on a business trip or travel, and thought yoga, easy every day.

TIPS: Practice, if the spirit is willing to meet you move, jump over to the next one. Deep breathing is the most important part of yoga practice. Therefore,Remember, when doing an action with the depth of each breath, and let every action to maintain five deep breaths of time.

1, Mountain POSE (forest type)

Feet side by side for preparation, the arm naturally put on the side of the body, take a deep breath.

2, Hing Wah Street West toes forest type

Feet side by side, arm up together in prayer, arms extended upward, as if to hit the sky like, slowly,Heel off, the center of gravity in two toes on the front of a point visual balance to balance the body, and slowly brought his right foot put it on the inside of his left leg, the higher the better. With the increase in the degree of confidence as much as possible the two arms Gaojuguotou.

3, tree stump-type

Visual in front of a point in order to balance the body, and slowly brought his right foot put it on the inside of his left leg, the higher the better. With the increase in the degree of confidence as much as possible the two arms Gaojuguotou.

4, half-dog-style

To find the same one with the waist-high table, face down the table standing, bending music form for two hands flat on the desktop, palm down.

5, Wind leg bent knee with dog & cat tilts

Feet shoulder width, knees bent to relax, his hands flat on his knees,Imagine the navel has been stretched up to the ceiling, which were subsequently put down feeling. Will be bent back arched (dog inclined) and the back bent round (cat inclined), the two actions to make the turn. When the dog inclined suction, cats oblique expiratory time.

6, Warrior-style

Separate legs to stand. The arm can extend to as long as possible would be legs, head turned to the right. Qu right leg slightly. Orientation and training to prepare for the other side.

7, triangular

Warrior-style Next, straighten legs, so that both feet toward the right. Body tilt to the right side. Left arm straight up. Right arm extended downward along the right leg. 15 Tutoring

Sitting preparation, legs straight in front of body, relax the knees slightly bent knees can be. If this is more comfortable to say. Upper torso bending, grasping hold Shenchangshoubi feet. If you have two hands can not touch his legs, to seize the two legs. This gesture, if you do them uncomfortable to say. A change,Simply lie down his back, two arms clinging to his knees to the chest as far as possible by maintaining a long deep breath.

9, chest

The body upright stance, holding his hands behind his back pay, clamping shoulders droop, arm moved up, with the chest up to enhance the higher the better.

10, stretching the neck of forest-type

Upright stance ready, gently tilt the head to one side, so right above the ear comfortably on the right shoulder.Orientation and training to prepare for the other side.