Double Sweet Happy Yoga weight-loss techniques

How to make passion into long-term exercise adherence? How to make the occasional feelings of loneliness will never become relaxed and happy? From that moment on, try double yoga, in each other's encouragement and support, let the body feel comfortable romantic taste of peace with the spiritual joy.

Pay tribute to style

Practices:

1, the two face to face, choose the most comfortable sitting position,Hands together, placed in the height of her chest area.

2, close your eyes, the two synchronized breathing, so that breathing becomes smooth and uniform. Stop here, relax, and observe the breath a few minutes.

3, using all the senses, body, soul to listen to each other, as well as companions presented blessing.

Effect: Making the abdominal cavity, pelvic cavity of the blood flow smoothly; to ease tensions tired bodies and minds.

Warm Tip: According to their own needs to adjust posture, if the knee there is disease, leg or legs can be straight forward.

Bow and camel style

Camel formula:

Practices:

1, kneeling, knees and hips with separate wideLateral heel on the companion's buttocks.

Two hands to seize the heels, inhale, arch the chest, head tilting back controlled eyes to find companions. Maintain the posture breathing 5 times.

Bow Type:

1, stomach, legs and back legs slipped between peers. Grasp the ankle with both hands, inhale, arms straight, so that in the back by shoulder blades together, lift up the leg as far as possible.

2, rise, lift the chest up off the ground, looking to find companions.Maintain the posture breathing 5 times.

Efficacy: a strong back muscles, strong arm; eliminated the back fat; to ease tension in the shoulders and neck; treatment of constipation.

Warm Tip: posture at the end of the back to arch, so that to rest back and lumbar. .