Easy to learn from the animals lean arm back America

Hawk

Hawk is a bird on the basis of King-style, will open arms to shoulder a one driving the arms together, do hit the sky like eagles.

Action decomposition:

To keep birds Wang equation (12 strokes) and posture, then slowly open arms, big arms try to stretch backward, but keep elbows slightly bent, while the fingers forced straight, as the eagle's wings.

Hawk In addition to exercise sense of balance, capable all-round beautification of the arm shape.

Spider Type

Legs, arm and arm and hand behind the intersecting, it seems like a lot of spider legs.

Action decomposition:

Legs open, the body forward while sitting, his hands to cross from the thigh, reverse behind the back intersection.Chin, shoulders, heels, buttocks four-point landing.

Can fully exercise the arm flexibility and flexibility, will also help to relax the back.