Extremely useful! Yoga Point whitening method

Yoga posture is to use the basic principles of law, body movements, in order to stimulate certain acupuncture points of the blood running fitness regimen to achieve the goal, this recommended whitening method is the most basic points, the simple method of massage.

You can practice each yoga after giving it as a relaxing exercise to do, you can also after bathing in the morning and evening watching TV while doing massage, the longer the better results.

MOISTURE white Acupressure France

1, with the palm of your hand or a sponge along the lower leg lateral circular motion, left and right feet alternately repeat to do a little better force.

2, at a distance of 7 cm medial ankle position, with the thumb pressing 5 seconds. Repeat six times more than the various movements.

Away from the dot means the pressure method

1, with the left index finger right shoulder and arm by belly concave between the points, by three seconds to stop a second.

2, turn left and right to do, repeat six times.

Point whitening method is a gentle and effective whitening way, but requires a longer time, or at least insist on more than six months will bear fruit, so anxious to MM, it can be used as auxiliary methods, with appropriate skin moisturizing mask, as well as nutritionally balanced diet in order to achieve a multiplier effect.