Fashion Fit Yoga chasing plastic sexy woman

Small Pipi tilt to Kegel exercise

Efficacy: to tighten the buttocks, to strengthen the bladder, preventing urinary incontinence, increase energy, optimize the hip line.

Attitude: 1. Supine, knees bent, feet soles of the feet relative, on both sides of the legs to open, move his hands over his head and fingers grip cross-phase.

2. Inhale, tighten the buttocks to the carried to the maximum.

3.To maintain this position a few seconds.

4. Breath, slowly put down the buttocks and relax.

5. The above actions are repeated several times.

Trunk-style legs, missing one foot extended

Effect: This exercise could be extended leg ligaments and muscles, beautify the leg line. While balancing the autonomic nervous system, incidentally, the reduction of excess abdominal fat, maintain a light carriage.

Attitude: 1. Supine, legs straight, hands placed on both sides of the body.

2. His right hand on the right thigh, inhale, lift left leg, left hand pulled his left big toe.

3. Slowly lifted his upper body, breath, pull the left leg over his forehead.

4. To maintain this posture, take a deep breath for 5 seconds.

5. Inspiratory upper body slowly lie flat.

6. Breath, put his left leg on the left side of the body, stretch inner thigh muscles.

7. To maintain this posture, take a deep breath for 5 seconds.

8. Inspiratory,Revert to the initial posture.

The eradication of bucket-style waist simple triangle

Effect: This is the law of the few yoga posture on both sides of the spine to bend position. Well received by practitioners welcomed the gesture, which aim at excess waist fat fast to improve the bucket waist and hip muscles can also robust, but also can make your body softer and more flexible.

Attitude: 1. Upright, his hands naturally hang down, legs twice shoulder width to open, inhale, arms to both sides of the Ping Shen, and parallel to the ground.

2. Inhale, slowly bend the right leg into a lunge.

3. At the same time bending the body to the left, his arms and upper body has always been to keep 90 degrees.

4. If possible, the right hand grasp the right ankle to keep breathing 5 seconds, slowly straighten the right leg.

5. Inspiratory, restore to the initial action.

6. Similarly, the right to repeat a movement times.

Action essentials: When you bend over to one side when you pay attention to upper body not to lean forward, or practice effect would be greatly reduced.In addition, the action is not suitable for pregnant women.

Most Effective Weight Loss giant slalom style

Effect: This attitude is absolutely necessary to practice before you wear the bikini the only way that this action can accelerate blood circulation, strengthen the abdominal muscles, arms and leg muscles, but also to enable lumbar spine to stretch, stimulate kidney activity, from fundamental practitioners to improve digestion and excretion functions. If, you are a super easy He Liangshui will gain weight fat physique, then you never have to pay close attention to practice.

Attitude: 1. To stand upright,Open feet slightly wider than the shoulders, hands fingers cross Huwo, flip the wrist, palm towards the front straight and the shoulders with both hands high.

2. Gaojuguotou hands up, elbows do not bend, palms upward, while above the waist to the left bend, right leg was bent knee lunge, left leg straight.

3. To maintain this position for 10 seconds.

4. To recover, and then bending over.

5. Repeat 3 times.

6. For the other side.

(Internship Editor: TONG Wen-Chong)

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