Follow me: yoga-based five-style

pose 1: Triangle-style

Discrete feet (one meter or more), and slowly stretched his hands and shoulder Qi, bi-weekly briefings with the palm parallel to the ground;

Control of breathing! Bending the body to the right side of his right hand trying to press to the right side of the ground or right foot ankle back, right leg bent, right angle, his left leg to keep straight. Adjust the breathing, movement of 8 to 10 seconds.

Effects: career women often alleviate the waist and neck pain.

pose 2: cat

Knees, sub-the same knee and hip width, leg and feet close to the ground, feet turned outward - as valgus.

Inspiratory time, slowly pelvis Alice Gao, waist down slightly curved, forming an arc; exhale, slowly arch the back up to drive to the bottom of the face until the back stretch was feeling.

With breathing, repeat the above movement 6 to 10 times.

Effect: create the perfect buttocks, to prevent dysmenorrhea.

pose 3: Lotus Meditation Block

This action Needless to say, if his legs did not, such as teachers, sit cross-legged, you can put your request. Whole body relax, 2 Wei Bi, depending on the tip of the nose, controlling the coordination of stable breathing.

Each time to maintain this state for 20 minutes.

Efficacy: calm and control nervous system of the body to focus attention. British scientists have discovered,Sitting with such a person who could do a lot of tests and found that even without practice Zen, and in just such a posture, then almost immediately calm brain waves.

pose 4: Bypass

Lying down, and coccyx forward and stretch waist, exhale.

Heel pull to the body, flat feet. Focus on the bottom of the pelvic muscles, abdomen, buttocks tightened to mention the hip, while the relative knees, inner thighs force, in addition to the head, shoulders, the hips and legs off the ground.

Effects: promote digestion, strengthen abdominal organ function, strengthen the pelvic muscles at the bottom.

(TIPS: This action has a certain difficulty, pay attention to what one early warm-up.)

pose 5: Sit-style

That is lying on a mat, that was the malik of the most admired women in action, it seems simple but the essence of yoga collection. When lying down, the body should be completely fixed, complete relaxation, awareness has to remain sober,Feelings of the whole body, the whole of human existence, the process take about 20 minutes.

Friendly reminder: Do not think that is lying down to sleep Oh! Usually, when learners, in practice, not Sandman attacks, that is, a sudden a piece of muscle soreness, somewhere started itching, very jittery mood, want people to think the West to lure moving your body, distracted.