Fresh abdominal breathing to help you thin hip

Doing fresh breathing, we should try to shrink belly full naturally aspirated, exhaled when you pay attention not to expansion of small abdominal breathing rhythm and harmony and moderate, not too fast or too slow. Has just started, do not immediately increase the respiration, because the thorax has not been fully extended, the air will often inhaled lower abdomen, therefore, should be appropriately increased respiration.

Yoga, one of the

Inspiratory】 【legs straight and ankles to keep right angle. The soles of the feet can also be attached to the wall.Hold the position for breathing

】 【Breath to keep the knee straight position, grasp the toes with both hands, breath, while the upper body stretched forward

Yoga of the two

【】 Zhang legs to sit down and inhale, slightly stretch the instep. Straight knee while affixed to the ground inside the knee, and inhale

】 【Breath of breath, imagine the paste to the abdomen, the upper body to lean forward until the knee has been bent so far forward.Repeated 3 to 4 times

Yoga of the three

Inspiratory】 【knees down bend, lie down face up, so that the ankle after hip labeled inspiratory

【】 To imagine breath around the pelvis to open at the same time breath. That is, imagine pulling up his back was up

Yoga of the four

】 【Inspiratory breath has finished, imagine the bag with both hands, both feet with the shake to bring up, slow to bring the heel,Re-breathing

】 【Breath hold with both hands, soles of the feet, imagine the upper body being pulled in the direction of the head, breath

Yoga of the five

Inspiratory】 【legs open, knees, feet, small toes as the center heart is relatively homogeneous, with his hands on two thigh, inspiratory

【】 Breath breath the same time, the hand on the inner thighs down force pressure, so that affixed to the lateral thigh