Health yoga Liver and thin waist

Practice has proved that others can have a big health-care liver yoga slender waist effect. Today introduced two such yoga, exercise, a lot maintenance, one year are healthy oh!

Exercise 1

1, posture, right leg bent, right heel near the left hip, left leg rises up, his left foot across the right leg, placed beside the right knee.

2, suction, right across from the left lateral knee, pulled out from the back of the left hand, this time,Back the feeling of being stretched.

3, while breath, while facing the left, turn left to the upper body to keep breathing 5-10 times.

4, suction reduction, for the other side to do.

Action essentials: back to maintain integrity is the key. In the action a, the right knee should be at the center line of the body, so that the waist feel an traction force shall prevail. If you can not pull together with your hands does not matter, as long as you can limit the body. Upper body torsion waist and abdomen can increase the pressure of the deep muscles, which burn fat, thin waist to achieve results.

Exercise 2

1, kneeling, right leg straight to the right side, inhale, their hands held flat.

2, breath, upper right roll, right to Rotary in the calf or ankle position, feeling the left side of waist by stretching the body to remain in the same plane, the arm will not bend.

3, maintaining five deep breaths, the inspiratory reduction, for the other side to do.

These two actions can enhance the metabolism of liver function,Practice for a sober it is still valid.