How to make legs even more slender delicate ankle

Would like to know what time the summer Mody? It would count in the office stockings, short skirts how many. Beautiful dress, and we feel like, in order to make your dress more style, should make some effort to make more beautiful slender legs do? From this yoga get started - deformed snake style, its main effect is a delicate ankle, you can make even more slender legs, and chest through the right training, enhance immunity, improve circulation, it is time to practice for seasonal uniform.

Exercise deformation snake-type

1, stomach, legs open with the shoulder width, hands placed on both sides of the chest, upper arm stick to the body, toes to the top. Do not force the body to keep relaxed.

2, suction, Qingtai jaw, shoulders do not look at moving parts, the throat muscles and knees are pulled deeply.

3, breath, legs open, lift, ankle force for keeping the upper body thrown back, toes to the top places.

4, to keep breathing five times, to restore.

Experience sharing: This is the need to force the few yoga moves, so that action 3, when only a few fulcrum to control the body, which is the biggest temper and ankle area. Be careful and knees bent, legs from the thigh lift, upper arm close to the body, do not force the wrist will be concentrated in the lower body consciousness.