In the yoga to lose weight in the unconsciously

To resist the temptation of food, put up campaign hard to bring discomfort to withstand weight-loss drugs, adhere to wearing shaping underwear, not even hesitate to do liposuction, the results of obesity in their efforts to lose weight often is not perfect: or invalid, or the weight rebound , or there is amenorrhea and other serious consequences. However, there is such a weight-loss method may allow you to be pleasantly surprised - Yoga.

Abas Lingui Shan Road, who lives a 30-year-old, is authentic Cantonese, like long-distance sports such as young age, the body especially solid, one-meter five head of her weight 60 kg,She had tried dieting, wearing shaping underwear, push fat, fragrance and other methods to lose weight the results were poor.

Since May 12 this year, she began to study yoga GUO style health centers, had just resigned from the previous did not think to lose weight, but do not want to waste idle time only. However, in the study period, the coach guided her practice a number of weight loss exercises, over the three days or so, the coach said her face a bit thin, when weighed with 59 kg. Ashanti by this casual harvest greatly encouraged to practice them are particularly energetically, to the classes at the end ofAt that time, body shape, most are not optimistic about being too fat, she is actually the only one to complete the highest difficulty of movement participants. Ashanti is now about to take a day and a half hour or so practicing yoga, more than a month's time, her weight reduced a total of 4 kg.

"Originally, when the heart will be very panic to lose weight, how the old body weight is not going down? Very anxious ah!" Ashanti humor, and told reporters that "yoga to lose weight is a weight downward spiral process. Under a lot of weight will not be immediately reduced, Today is 115 pounds and may, tomorrow is the 115 half kilogram, the day after tomorrow is the 114 half kilogram, but the weight will drop.And do not deliberately diet, eat a lot less, it will not as before, love eating meat. "Ashanti before the morning tea time, and the mother of two people can eat a whole chicken, and now only have to eat even half of the.

GUO Jian-style health centers Enya says that obesity is often accompanied by a number of psychological problems. For example, unrestrained eating, often to vent some feelings of anxiety, long run will lead to appetite and become obese. With other weight loss methods, yoga is not merely a mechanical asked to reduce energy intake or increase energy expenditure, but rather a comprehensive regulation,Including psychological adjustment. Ashanti like this in many situations, the kind of quiet when entering the state of yoga, many people's psychological stress will be released, no longer a large number of places to eat, and eating habits will gradually change, so the " Yoga to lose weight is to unknowingly give surprise! "