Kundalini Yoga abdominal US-6 US-style waist

Kundalini Yoga doctrine, the human body is the energy centers in the middle. Rotating the role of the abdomen as a strong massage on the stomach, you can make your waist to become slim soft and help you create a beautiful bikini body.

This set of exercises following the elimination of spasm, increase physical flexibility and taut waist and abdomen of the recipe. Exercises require you to concentrate when the concentrate.

Starting position

Sitting cross-legged on the body to keep straight.Relax hands put in the knee. Eyes closed, focus on the point between the eyebrows. Either inspiratory or expiratory must grasp the essentials of deep and smooth, practice time for three half minutes.

Action decomposition

a, with the spine above the pelvis in the middle circle rotation exercises to do. Exercise only the waist, shoulders and pelvis to maintain upright posture.

b, practice co-ordination with breathing, maintaining coherence abdomen when inhaling are quite forward.

c, expiratory shrink back, so that the back cylindrical shape.

Effect

1, exercise abdominal and back muscles.

2, reduce abdominal fat, create a slim waist.

3, elimination of abdominal cramps.

4, to improve the intra-abdominal organs.

5 pairs of abdominal massage-like effect created as the soft to promote digestion.

6, to improve spinal flexibility, contribute to a solid disc.

Special Note

US waist exercises began a slow rotating movements, breathing rhythm should be stable.

Gradually increasing the speed, revolving circle from the impact of respiratory rhythm, as much as possible force and fast manner.

Rotation from the left circle can also be started from the right, as long as you feel very comfortable on the trip.

If you wish, you can replace the direction of rotation in practice.

After practicing about his legs shaking.