Leg raise-type-Qing reduction thigh fat

A net friend a message said that in practice when the seal-like sense of feeling of inner thighs are sore and asked whether the seal type can reduce the fat on the inside of the thigh. In fact, the reason why the classic seal-like movement is that it can exercise that we are not normally part of the movement, such as arms, under the waist, as well as the friend mentioned in the thigh.

Today, I will introduce a special reduction of fat on the inside thigh of yoga movements, of which there is a practice experience, that is, to stovepipe on the more practice that can be lifted legs movements,Practice after the leg to be a precursor-type sculpture about the line on the OK啦!

Practice leg raise type

1, supine, legs naturally straight, hands placed on both sides of the body, natural breathing.

2, inhale, lift the legs until the legs and upper body perpendicular to keep legs straight when lifting, and ideas to focus on the legs.

3, breath, legs open, feeling the inside thigh muscles in the control legs, open to the maximum threshold, stay for 5 seconds.

4, suction, keep her legs together and repeat three movements, until you feel tired.

Tips: If the legs would be shaking, leg fatigue, need to rest on the instructions, and you can gently shake to lay down their legs, or hands, massage, because the ordinary people of the inner thigh muscle strength are not large, the beginning may not be will adhere to for a long time there will be fatigue, but do not lose heart, the cumulative down effect of this action is still very significant.

In addition to reducing thigh fat, the leg raise type also need to abdominal strength co -Can also "passing" reduce abdominal fat is also effective.