Leisure Time Easy Xiangshou

Take up too much space, quiet relaxation of yoga are most likely to love at first sight with the bedroom. Clever use of the bedroom as long as the basic elements: large bed, cupboard, high Beiyi ... ... You do not have to sweat strenuous exercise, nature can easily fit slimming.

● No.1 Group I: Single-Lotus Practice

Sit in the lotus is a basic yoga posture, you can watch TV while doing the this action can help in various activities of the human body ligaments to maintain smooth meridian.

Steps:

a. To maintain normal posture, legs straight naturally. Bend left leg, the left foot instep on the right thigh in the groin, his hands on his left knee on the left knee gently up and down elastic motion to do several times, so that the final touch the ground.

b. Gradually restored after the left leg, knee and ankle massage hands.

c. For right leg, in accordance with the right leg left leg movements soft reduction.

d. Repeat three to five times more than action; stretching intensity of each note should not be too severe.

● NO.2 Group II: Yi Qiang semi-plow

"Plow" in yoga posture that can be called the panacea, we can use the home wall, wardrobe, every day due to some parts of the body upside down, can make a more graceful shape legs.

Steps:

A. The buttocks near the wall of the wall.

B. The legs up against the wall surface.

C. Naturally relax the upper body lying on the ground, to keep for some time.

● NO.3 Group III: a stick-type

This posture allows the body quickly wake up sleeping the whole body is full of adequate and fresh oxygen. Long-term adherence, able to maintain a flat belly.

Steps:

A. Will be placed in the head and arms on both sides, cross your fingers, palms inward.

B. Deep breathing,The body in both directions as far as possible to stretch tight muscles and stay one or two seconds.

C. Breath, relax the body. Repeat two or three times already.

● tips:

1. Note that within one hour before and after exercise will not eat; the same time, half an hour before and after exercise to avoid the shower.

2. In the action proceeds, paying attention to all stretching should be maintained at an appropriate context, do not exceed the limits of the scope of the body, so as not to injure himself.

3. Breathing to maintain uniformity,Breathe through your nose, and all shall be to maintain a smooth slow.