Leptin yoga allows you to have a slim waist

Into the summer, Graceful dress race debut, she is also have exposed the advantages and disadvantages. If you want to dress the women wear clothing with enchanting taste, slim waist is not how could it! Here are two help to eliminate fat in the waist yoga moves, and keep practicing will see the amazing results.

1, Jane-style triangle-type

1, upright, hands naturally hang down, legs twice shoulder width to open, inhale and arms to both sides of the Ping Shen, and parallel to the ground.

2, breath, slowly bent his right leg lunge.

3, while body bent to the left, his arms and upper body and always maintain degree bend.

4, if possible, the right hand grasp the right ankle to keep breathing five times, slowly straighten the right leg, stay a few seconds.

5, suction, restore to the initial action.

6, the same movement to the right side of repeat 1 times, a few more left and right sides.

Note: When the body is bent over to one side, theDo not pay attention to the upper body forward, otherwise you practice is compromised. At the same time more than six months to warn pregnant women who do not practice this posture.

Experience-sharing: This is one of the few yoga on both sides of the spine to bend position. This position is simple, but very practical, very popular among practitioners welcome. It can eliminate the excess waist fat, strong hip muscles, while improving its softness and flexibility in the human body results are obvious. Is just the beginning practice, it may occur due to physical problems will fade support the lack of strength, physical support for the phenomenon of the near future, there is no relationship,Keep practicing it will have improved.

2, large rotary

1, to stand erect, feet slightly wider opening par, two-handed cross-phase fingers grip, flip the wrist, palm towards the front straight with your hands shoulder width.

2, two hands on over your head, elbows do not bend, palms up, while above the waist to the left bend, right leg bent knee lunge, left leg straight.

3, hold the position for 10 seconds.

4, recovery,Re-bending.

5, so repeated 3 times.

6, changing positions on the other side to repeat the above 3 times.

Experience sharing: In a book to see the big rotary explanation was "miraculous weight loss", probably because the words they love for this position are good. This position can accelerate the systemic blood circulation, strengthen the abdominal muscles, arms and leg muscles, lumbar spine can stretch and stimulate the kidneys activities to improve digestion and excretion function of practitioners. Can also remove excess body fat, maintain a good body shape and posture of choice for those who are obese.

The time of any yoga practice should be careful not to force the body to the completion of the state can not be completed, as long as the body reached the maximum limit will be able to produce results, so the action in moderate to enjoy yoga, enjoy yoga give you pleasure.