Lian-style chair speaks out of 5 slender waist slimming

Usually really have to have the use of gap time to make a firm sports? Who is now commonly used in daily work to borrow a chair, you can also reach a very good weight-loss purposes! Let's take a look at a slim 5-style magic chair gymnastics bar!

Camel-style chair

Effect: we can correct the situation hump and beautify the neck and chest, curves, and can strengthen the trachea, to prevent colds.

1, feet together are sitting on the chair and 1 / 3, put his hands hang naturally,Straight back to do deep breathing.

Two hands to the chair, leaning back in order to stabilize the center of gravity

3, suction, upper body thrown back, chin up, slowly exhaled, as much as possible chest, stay deep breathing.

After the visual style chair

Effect: we can correct the spine straight, preventing a hunched back, eliminating fatigue; also slim waist circumference, body beautifying effect.

1, feet together are sitting on the chair and 1 / 3, put his hands hang naturally,Straight back to do breathing.

2, suction, placed on the leg across his right leg.

3, slowly exhaled, his left hand holding his right knee, right hand clutching the left side Seat back, upper body to the big right turn, stay a few seconds to do deep breathing.

Bending-type chair Baotou

Effect: remove waist fat, slim waist, beautifying body; can eliminate back pain caused by sedentary, improve blood circulation, so that your body vitality.

1, feet together are sitting on the chair and 1 / 3, the straight back, hands and index finger handshake Baotou, arms open to both sides to do deep breathing.

2, suction, upper body bending as much as possible to the right side (note to the body not to forward), slowly exhaled, stay deep breathing.

3, reduction, for the other side to do it again

Bow

Effect: This is a powerful plastic hip movements, prevent Tunbuxiachui, landscaping buttocks-shaped,And may stimulate the spine and central nervous system, correcting the spine is not straight, the promotion of endocrine balance, and can massage the abdomen to eliminate flatulence, beneficial gastrointestinal peristalsis, and may prevent women's menstrual disorders.

1, lying on the floor, do deep breathing.

2, respectively, both hands grasp the feet feet, chin touch the ground.

3, suction, so that from the upper body, the legs are pulled from the floor, and shrink abdomen, buttocks folder, to close anus. Stay deep breathing.

4, the slow reduction, its breath.

After the cat chair

Effect: make the body smooth blood circulation, promote metabolism, improve complexion, beauty beauty, to keep skin youthful, at the same time soft dorsal vertebrae, making the body flexible, and can eliminate back pain.

1, facing the back of a chair, standing on the chair behind a big office, very true back to do deep breathing.

2, upper body bending forward slowly, hands Fuzhu back in order to stabilize the body center of gravity, head to droop.

3, suction,Hand back through the top, back, Gong Qi.

4, exhaled slowly, raised his head, back and waist, under pressure, chin elevation.