Meimei is easy to learn yoga stretching exercises

The body upright, the back should be straight, muscles taut, his hands held level, inhale and then exhale slowly, adjusting the breathing, to keep 1 minute. Is very particular about doing yoga with the proper breathing before there are results.

Keep breathing rhythm, his hands slowly on the move, close their ears close up. Remain 1 minute, thinking that our arm muscles are in maximum stretch.

To maintain balance and breathing, lifting the thigh, calf contraction, so that the inside soles of the feet close to the knee. This process is difficult to start may be done, insist on a week later, balance and breathing to be able to grasp.

As far as possible close to the ear, arm straight, do not bend, otherwise there would be no effect of the upper stretch.

(Internship Editor: TONG Wen-Chong)