Moor Mud Body Yoga in India to create the perfect

How to lose weight can create the perfect body? Indian yoga to help you busy.

Simple yoga moves can help you to have a perfect body, you no longer have to worry about how to lose weight. Yoga Bar to experience the black mud in 30-degree heat, to restore India's high-temperature environment to black mud wonderful effect, so that the effect of a natural outbreak of yoga.

Black mud from the life of a large number of substances, such as animals, plants and plankton sedimentation after thousands of years later, turned into the most basic elements of life drops,Which contains a large number of eco-minerals and trace elements, including potassium, sodium, calcium, and the United States and so on. In the bathing process, including the human body necessary for the special role of trace elements and has a special beauty of mineral mud effectively these nutrients into the skin and deep body, nourish cells, nutrition, skin, can damage the surface of the treatment of skin diseases, capacitive, but also can supplement the skin's moisture and minerals. While taking advantage of the promotion of physical properties of mud sweat and sebaceous gland secretion, remove dead skin cells, improve blood circulation and enhance skin elasticity and prevent premature relaxation of the skin and produce wrinkles, but also make the skin smooth and delicate.

Mud Yoga Steps

Step 1: The normal warm water bath, so that the body pores fully open, and then a good replacement for mud bath clothes.

Step 2: into the black mud in the pool, making the body submerged in the mud below the chest, head exposed, in the forehead and the cold damp cloth placed on cardiac, mud bath temperature of 34 ~ 43 ℃. The mud or appropriate parts of the body evenly coating thickness 0.5 ~ 5mm, to keep 15 to 20 minutes, oily skin, and obesity may be appropriate to extend the time.The black mud heated to 38 ~ 42 ℃ after the Fuyu body, a better effect.

Step 3: There is no black mud pools, it can use different forms of heating of black mud, in the bed, laid with 4 ~ 8cm thick mud cake, lying naked mud, and then coated with mud up to chest height of the body, followed by a single cloth wrapped , plastic sheets, quilts, or blankets.

At the same time, through yoga posture practice, the electrical activity of brain cells can be adjusted to improve and enhance conducive to the brain that controls, adjust the function of various organs, especially the endocrine system function, weight loss is not only significant and long-lasting,While body sculpting Body.

Step 4: According to different requirements, but also to local mud therapy, there are three ways to choose from.

1, local mud therapy: The black mud on the tub or pot in the treatment and role of small joints in the limbs.

2, localized deepening packet method: first heated black mud packed in bags, which were then affixed to the mud bag fixed lesion. This method can reduce the mud of the chemical action.

3, local mud deposition method: the heating of the black mud作成3 ~ 10cm thick mud cake,Patching on the affected part and make package. Treatment of mud temperature is generally 44 ~ 48 ℃, cool soil temperatures can be 32 ~ 34 ℃. After treatment, wash with warm water.

Step 5: In the black mud pool, or before putting the black mud was conducted after the meditation, yoga five to achieve a sense of the tactile enjoyment of therapy, while the black mud temperature can promote blood circulation, strengthen the body to relax.

Step 6: In the black mud pool about 10 minutes, come ashore to relax and do some simple yoga movements, due to the body Flexibility has been opened, carried out in hot yoga, yoga can be achieved similar to the multiplier effect.

Step 7: After mud is dry, a spa bath or shower, and then stay in bed for 30 to 60 minutes, continue with meditation to relax. After the mud bath, depending on skin nutrition, skin care products coated to give the skin sufficient nutritional supplement.

Moor Mud Yoga Notes

1, mud bath before adequate rest, not fasting, or drink to.

2, mud bath that day to avoid strenuous exercise and a strong sun.

3, broken skin, there will be in operation during the tingling feeling is a normal phenomenon.

4, after Bathing should pay attention to rest, drink plenty of sugar and salt to supplement drinks, eating high-protein high-calorie food such as eggs, meat, fruits and so on.

5, when the yoga movements, we must do what can not be blindly difficult movements.

6, practicing yoga will be a large number of black mud perspiration, the body consumes relatively large, not every day practice, a ~ 2 times per week is appropriate.