More and more thin five-step yoga detoxification method

Home from work every day, we might have drawn 5-10 minutes, doing the five strokes Detox Yoga Bar! Although do to quite hard, but I think perseverance, not only will every day have mental, will be more and more slim and oh!

STEP1

Sitting in a chair on the right lateral Fu left knee, suction, while the left next extension of five fingers open, line of sight to see the middle finger to maintain the 5 breathing, hand held up and then back to the original position.

STEP2

First sitting in a chair 1 / 3 position, hands on the chair, followed by suction, bottom left the chair, his hands to sustain the body, heads thrown back.

STEP3

The maintenance of five breath, then slowly return to the original position.

STEP4

Then relax the body, bending down, also to maintain five breathing, and then return to sitting position.

STEP5

Finally, look at the index finger pressing the junction with the tiger's mouth, can help suppress appetite.