Office of the achievements of all-round beauty yoga

Because of over-busy and no time for exercise to prepare a set of friends, the Office of weight exercises, so you do not need to go to an expensive gym, clubs, yoga and other fitness centers in college. Let us work together to take a look at the following office yoga.

Stretching

It is able to adjust the imbalance of the shoulder movement to promote the shoulders, neck, head, blood circulation action.

Extend the arms and shoulders parallel, while the palm fist, elbow backward tilt, and then forced to extend his arm and shoulder-phase level, repeated 20 to 30 times a day, the muscles will feel very comfortable.

Swing around the shoulder

Flat shoulder, left shoulder to balance the effect.

The right hand grasp the left leg, and then placed his left hand behind his back, so that upper body rotation,Rotating around 3 ~ 5 times.

The spine and neck to relieve tired

Sitting at his desk a long time ago, the spinal joints will be part of every one feel very tired, this action will be able to achieve a soft spine and neck, promoting blood circulation effect.

Will focus on the left and behind, respectively, and repeating the exercise 20 times.

Stretch bending the waist and shoulder

Be able to stretch the waist and shoulders curved, promote metabolism, relieve fatigue, movements, and gives ideas become clearer. Dump the body down gently, not too much force, as long as you can feel the cool, repeated 10 times or so. The main action is to exercise the waist and neck, pay attention to body movements must be standardized.

Adjust the bone disc hernia

Take a long time the pelvis immediately become prominent, and also will have an impact on the waist. Will be hands on his knees, and then focus on the left leg, respectively, which is the pelvis can be fully movement, repeated 50 times a day.

Will focus on the left and behind, respectively, and repeating the exercise 20 times.

(Internship Editor: TONG Wen-Chong)

Click here for more exciting content