Pillow efficient method of yoga abdomen legs

Perhaps you may not like the impression that, in fact, there is a use pillows that you can before going to bed simply asked to do yoga together! Here you may have heard some wonder, right? In fact, Think will be able to understand, and yoga itself is one that enhances the body's healing ability, overall conditioning, so that all parts of the body to be treated in a sport.

The pillow is in our bed either holding or sitting still Dianzhao Crimping tool is most convenient. Why not imagine a combination of their pillows and yoga together?

The following can be combined with pillows on the bed before going to bed as a shaping both fitness and help to soothe the nerves of sleep, "pillow yoga" and is only need to use every day for 10 minutes before going to bed, so you must acquire a flat stomach and slim legs !

The first type: Full-locust-type practices:

Prone, big calf was 90 degrees, legs caught in the middle of the pillow. Inhale, the upper body and legs lift off the ground as far as possible Heights, maintain breathing four times. Restore breath.

Fitness Expert Tips:

Clamping leg pillow can promote inner thigh fat consumption, increase the contraction of the back, so relaxed comfort after the increase, improve sleep quality

The second formula: boat -

Practices:

Supine, pillow top on the leg. Suction, raising the upper body and legs to keep breathing four times. Expiratory restore (if that difficulty could be the edge with both hands, pulled the pillow).

Fitness Expert Tips:

With the weight of the pillow to strengthen abdominal muscle contraction, reducing fat, stimulating nerves, soothe the nerves play a role in improving the quality of sleep.

The third type: the extensor-type practices:

Supine, the leg caught in between the pillows. Breathing, his legs elevated 45 degrees upward to keep breathing four times. Restore breath.

Fitness Expert Tips:

To improve the small pot situation.Strengthen the spine forces, there is Zhumian effect.

The fourth type: Inverted

Practices:

Supine, pillow cushions the bottom of the buttocks, legs on the wall erected to keep 2-5 minutes.

Fitness Expert Tips:

Elimination of leg edema, blood adequately to the upper back, treatment and prevention of varicose veins, you can quickly feel sleepy.