Practice Collection: Basic yoga postures

The focal point is the mind senses, through the senses, body and conscious breathing matched to achieve the control of the body. These techniques not only a useful exercise muscles and bones, but also to strengthen the nervous system, endocrine glands and major organs, functions, triggers the body's potential energy to promote good health.

Here are a few basic yoga postures.

1. Lotus ride: to improve upper body blood circulation, nourish the heart and abdomen, all the organs, helps reduce blood pressure, regulate the nervous system, relaxing the leg muscles,People with severe knee joint inflammation not to practice.

2. Hawk: Regulating the leg, knee, ankle and foot muscles; for trunk muscles, abdominal and back muscles balanced development; conditioning the abdomen and back, leg muscles.

3. Shoulder stand: inverted inverted shoulder movements belonging to a variant, so that benefit all parts of the body to increase blood supply to the brain to stimulate the pineal gland, pituitary gland, thyroid, parathyroid, endocrine regulation and improve the ability of human metabolism. Serious eye diseases are the people, high blood pressure, heart disease not to practice.

4.Tree Type: Strengthening the size of the legs, buttocks muscle strength, exercise sense of balance, elimination of physical and mental fatigue, the ability to develop focused, reducing the fat on the buttocks and legs. Regulating mental disorder and train the brain balance and focus on decision-making.

5. Camel style: In this posture, the spine backward bending, allowing the elderly and the spine are injured trying.

6. Dance style: standing balance of action, practitioners often make the body dance style gradually with the necessary strength and flexibility.

7. Legs and back stretch formula: stretching the spine, strengthening and spine health,Enhance the spine of the blood circulation, nourish the sympathetic nervous system and the parasympathetic nervous system, reproductive system, relieve constipation. Serious back illness, not to practice in patients with lumbar disc herniation.

8. Eight characters to reverse the formula: hand-balancing posture, strengthen the arm strength, improve concentration, attention, conditioning arm and shoulder muscles.

9. Bow: This pose strengthens the abdomen and thigh muscle strength, soft back and buttocks muscles, strengthening the memory and slow down the throat pain. Waist injured people not to practice this posture.

10.Seat angle formula: to enhance the flexibility of the hip inner thigh, stretching back, nourish genitals. Severe high blood pressure and heart disease in patients with head height above the heart to maintain.

11. On the spine formula: reinforcement and nursed back to the abdomen and back muscles, increase balance, nourish stomach, legs and hip shaping.

12. Stretching the leg muscles, nourish the upper back and shoulder muscles, relax the chest, promote blood circulation. So hip flexibility, focus and stimulate intellectual development. Severe high blood pressure, heart disease not to practice.