S curve thanks to the power yoga

Against the side of the thigh muscle before the training

These actions can help us ease up and down stairs, walking a long way to not feel Tuiruan, but also a solid center of gravity, walking is not easy to fall.

Group I:

* Upright, feet separated shoulder width, hands and forks in the crotch.

* Spine jerk, coccyx next sitting, shoulders and arms open, will be joined by crooked chest.

* Leg posture remains unchanged, their hands on the move, arm straight, palm relative, the entire arm to the hip to keep in a straight line, eyes to the feet of the big toe.

Group II:

* Feet separated on 2.5 times the shoulder width from the stand, his left leg to the outside open, left knee bent and right toes straight ahead, legs Bengzhi, upper body upright, his hands held flat, palm down.

* The body to the left, a natural extension of his right hand upward, palm natural droop,Left upper arm affixed to the knee. The right hand and right leg kept at a straight line, heel to keep feet step on land.

* Upper body back to upright position, hands flat against lifting, palm forward.

* The right hand holding the right leg, left hand up, as far as possible to keep the spine and legs in a plane.

Group III:

* Lower my eyes, right leg into a lunge, left leg straight back, heel lifted both hands on both sides of the stays to the right leg.

* Hands on the move, palm relative,Neck, thoracic spine upright, knees bent with the foot opposite the first 2,3 months toes.

* To maintain the same lower body posture, hands down, palm forward.

Against the inner thigh muscle training

These actions can help modification of the leg line, so that slender thigh, straight leg pants wear the same package with confidence.

Group I:

* Legs spread apart shoulder width, feet separated 45 degrees outside, his hands placed on both sides of the thigh.

* Body squat, knees Shun the direction of both sides of the big toe, shoulders open, spine straight, hands flat against the move, palm down.

* The body to the left, a natural extension of his right hand upward, affixed to the face side of the upper arm, lower body to remain intact.

Group II:

* Standing, QU left leg back lift,Heel snapping hip, hold hands, after their own toes.

* Will be curved to the outside of his left leg straight, left hand grasp the toes, his right hand held flat, obviously felt lateral thigh muscles tighten.

* If you feel difficult to complete action on the step can be made to the side to open and bend left leg, left hand holding the left knee, pay attention to the side to open the leg muscles while keeping the whole body of the vertical upright.

Candy, force the United States Department of Health Mission gymnastics coach, has AASFP Asia fitness yoga instructor certification, aerobics instructor qualification certificate, certificate of cycling coach.Good low-impact aerobics, Step Aerobics, cycling, body, hip-hop, especially yoga, Latin, and folk dances. Has a rich curriculum experience and choreography experience.

TIPS:

Muscles when we generally know about evenly stretch the muscles, but stretching before and after the limbs are often easily be overlooked, training should not simply the pursuit of speed, but to each and every joint, every inch of muscle in training to be stretch and relax.